If you have got to a point in your life where you are lost in the quagmire of what to do and what not to do with regards to ANY DIET… this course may be for you! A diet plan course with a difference, coach : no diet.
***With on 9 hours of video lectures, over 40 resources including a JOURNEY JOURNAL available to you forever, this is one of the most comprehensive body transformational courses you will find.***
YOUinsideOUT Academy welcomes YOU to the coach : no diet course.
HOLISTIC TRANSFORMATIONAL COACHING TO BETTER HEALTH; BODY MIND & SOUL.
If YOU are a people person, who firstly has personally felt challenged in your own health, body mind and soul, and secondly watched others being challenged by it too, and have the DESIRE to TRANSFORM your own life and then to support OTHERS on their journey, this Coach : no diet Part 1 course could be the fuel in finding YOUR BLISS.
This YOUinsideOUT certified Coach : no diet Part 1 course MAY take you on YOUR journey of holistic transformation in body mind and soul allowing YOU to learn the absolute essential foundational steps of a MMM system in a dietary coaching framework. This process will allow YOU as an individual to firstly learn and go through what any customer needs to go through, BENEFITING along the way, experiencing first hand what it takes to be successful in any regulated diet. This then, if required by you, becomes the groundwork to take on a second part of the Coach : no diet journey,which is focused in on becoming a Transformational Coach – YES, it is time to GET YOUR HANDS DIRTY!
Life can be a university of hard knocks, most people tend to get stuck in a grove and keep grooving, YOUinsideOUT looks past the grove and supports transformation of body mind & soul. With this course, Coach : no diet we help individuals find THEIR sweet spot in life when it comes to lookingANDfeeling great! This is one of many courses to be hosted by the YOUinsideOUT Academy, looking at life and the marvelous journey it has to offer us.
This IS: PART 1 of a series of coaching courses given by YOUinsideOUT, Coaching yourself firstly to better health, then from there on, coach anyone!
Why are we in such need for transformational coaching, not only in ourselves but those around us? Today, one of the leading causes of death is OBESITY, obesity is not just about FOOD, it has EVERYTHING to do with MIND BODY & SOUL. Just like you CANNOT outrun your fork, you cannot outlive your thoughts! It is now understood world wide that our thoughts have massive impact on our actions and therefore our results. Every thought that comes sailing through our mind has a strongly connected emotion to it, sometimes we ARE aware of it (because we FEEL IT) and sometimes we are unaware of it, it then slowly and subtly makes its way to our subconscious allowing it to occupy valuable space. Each of these thoughts emotively feed every thought and recurring thought thereafter which leads us to behave and act in a certain way, which then naturally leads to success or failure or just existence, be that positive or negative.
The primary goal of Coach : no diet is to teach an individual or a prospective practitioner in training, to approach transformation of body mind and soul in a holistic manner, the use of the MMM System allows us to take on our own personal journey – after all, we have our own individual fingerprint, therefore we SHOULD have a personalized journey?
By the end of the course, you will have the roadmap to allow transformation in yourself and others, that forms part of the groundwork to BEING a Transformational Coach.
This course by YOUinsideOUT Academy is comprised of many schools of thought, from understanding the teachings of nutrition by renowned thought leaders, to practical applications of working with the mind, conscious and subconscious to facilitate transformation and students who are less than fully satisfied with the course are welcome to claim a full refund within 30 days of purchase.
Gone are the days when doctors visits were mandatory for pain experienced… this is now the understanding my children have in my home.
“The more willing you are to surrender to the energy within you, the more power can flow through you.“
The first time EFT (Emotional Freedom Technique) crossed my path, I was in the midst of my marriage breakdown, nothing made sense especially the lady I sat facing, candles burning sweet smelling vanilla in the background and a coffee table [unfortunately without presence of a cup of coffee] with a miserable box of tissues on. My only focus at that stage was the pounding of my heart in my temples as tears streamed down my face thinking – WHY ME? Here she was instructing me to karate chop my hand, tap on my temple and everywhere else which made less sense, en-canting scripts along the way… SADLY, she never explained what it was I was actually doing, never explained the power within it or what the scientific theory behind it was. Would my marriage have succeeded if she had, probably not, but that is just it!
EFT is not some voodoo spell, some magical entity thought up by some hooded bloke to drive you to a better greater experience of life or save you from misery, no, it is an alternative treatment to take on emotional stresses (which dare I add may kill you in any event if you don’t find treatment for it), physical ailments, phobias, addictions, disorders but to name a few. Based on the energy meridians in you body, EFT or tapping, focuses in on acupressure points (like acupuncture – just a touch less intimidating than sticking needles in your body, and I NEVER look as calm as those they use as the examples when facing needles!) and creates new balances and removes blockages in your body.
There are amazing programs that not only allow you and your family to help themselves, but for you to become the expert. We are fully capable of self healing and everybody knows the benefit of functioning optimally in life, some people with a somewhat open mind, have found a way to take on pain and emotions, burdens and addictions, fat and lack of energy in a natural non obtrusive manner.
“EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. “
This is a technique that is now standard in my healing cupboard, whether dealing with anxiety, weight loss, eating disorders, children, relationships and pain to name but a few, this is my go to. Not for the sake that it will ‘magically cure’ or force the body, mind, spirit into submission, no, rather that it allows the perfection of energy flow in your perfectly created body to flow as it should again. Read that quote by Gawain again, feeling stuck? Allow that energy to flow, to power up again, and let’s dance!
You, Inside Out, started in thought and action in 2011, BORN and driven by a desire to have a positive impact on physical and mental health and wellness, this included people we had the blessing of working with and myself personally.
A little bit about me… yes yes, I know, there IS an About us section, but this IS the first blog, and YOU don’t have a clue who I am…
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anais Nin
Have you ever taken a road and realized that even though the scenery was AMAZING, the company was great, the car was handling soooo well on the road and that your driving was effortless that MAYBE, just MAYBE, you were driving in the wrong direction? Born at the wrong time maybe? Herein lies the analogy of my life. I left school, studied Landscape Architecture at Uni, worked, opened a couple of my own businesses, got married, had children (x2 and beautiful they are!) and all was peachy, as planned… or was it?
track a couple of years and the following comes my way, (of course I did
collaborate with the Universe to ensure the occurrence and direction my life was taking at this time – even
though I only realised that later… why did no one bother to let me in on
I crack my skull falling off a horse named Kelvin (he and the Universe were in cahoots)
I got divorced
I lost both my parents 9 months apart
I lost my existing stream of income – basically I was jobless
was in a period of 7 years – did
you notice the domino logo?
So in this hurricane of events my passion for mental and physical (and soul) health emerged, my desire to connect both of these with a spiritual aspect which until prior to the 7 years was ‘non-existent’ – what possessed me!?
and I do mean EVERYTHING, is an outward expression of our inward being. I now speak and live this understanding, trust
me some days I wish I had remained naïve as I start facing brutal realities
that I am the co-creator of my reality.
The result is this website, which is a blog and a web page, for the courses and coaching I am involved in when it comes to health and wellness.
My credentials (do we still need those these days?), I was born in a little town of Oudtshoorn in South Africa, (where you find a lot of ostriches and great wine!) moved to the Free State where I received my schooling. Then I moved up to Pretoria where I studied Landscape Architecture. I am an amazing landscape architect, well, I was, this has helped me scrutinize and assess life holistically, it has helped me see that bigger picture and PLAN! I have been in the Health and Wellness industry for since 2011 and am a certified Fatloss Coach (‘they‘ call it weight loss but REALLY I am only interested in fat loss!) Reiki practitioner, Hypnotherapist, Life and Mindfulness Coach with an integrative approach of Energy Healing, the undeniable Chakras and all of consciousness. Oh, I am a MOM too – Massively-Overemotional-Mentor to 2 beautiful children, this alone makes me a near expert on life :).
Besides this, I am here to serve YOU. Please feel free to comment, contact, interact, ZOOM, train, be coached with me. This is a growing site and I look forward to our journey working with YOU from the INSIDE OUT.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.