EFT – We ain’t talking tap dance!

EFT – We ain’t talking tap dance!

Gone are the days when doctors visits were mandatory for pain experienced… this is now the understanding my children have in my home.

The more willing you are to surrender to the energy within you, the more power can flow through you.

Shakti Gawain

The first time EFT (Emotional Freedom Technique) crossed my path, I was in the midst of my marriage breakdown, nothing made sense especially the lady I sat facing, candles burning sweet smelling vanilla in the background and a coffee table [unfortunately without presence of a cup of coffee] with a miserable box of tissues on. My only focus at that stage was the pounding of my heart in my temples as tears streamed down my face thinking – WHY ME? Here she was instructing me to karate chop my hand, tap on my temple and everywhere else which made less sense, en-canting scripts along the way… SADLY, she never explained what it was I was actually doing, never explained the power within it or what the scientific theory behind it was. Would my marriage have succeeded if she had, probably not, but that is just it!

EFT is not some voodoo spell, some magical entity thought up by some hooded bloke to drive you to a better greater experience of life or save you from misery, no, it is an alternative treatment to take on emotional stresses (which dare I add may kill you in any event if you don’t find treatment for it), physical ailments, phobias, addictions, disorders but to name a few. Based on the energy meridians in you body, EFT or tapping, focuses in on acupressure points (like acupuncture – just a touch less intimidating than sticking needles in your body, and I NEVER look as calm as those they use as the examples when facing needles!) and creates new balances and removes blockages in your body.

EFT points on the body
EFT points to work with on your body.

There are amazing programs that not only allow you and your family to help themselves, but for you to become the expert. We are fully capable of self healing and everybody knows the benefit of functioning optimally in life, some people with a somewhat open mind, have found a way to take on pain and emotions, burdens and addictions, fat and lack of energy in a natural non obtrusive manner.

“EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.


And now let’s dance…

This is a technique that is now standard in my healing cupboard, whether dealing with anxiety, weight loss, eating disorders, children, relationships and pain to name but a few, this is my go to. Not for the sake that it will ‘magically cure’ or force the body, mind, spirit into submission, no, rather that it allows the perfection of energy flow in your perfectly created body to flow as it should again. Read that quote by Gawain again, feeling stuck? Allow that energy to flow, to power up again, and let’s dance!

Let IT be born!

Let IT be born!

YOUinsideOUT is for you.

You, Inside Out, started in thought and action in 2011, BORN and driven by a desire to have a positive impact on physical and mental health and wellness, this included people we had the blessing of working with and myself personally.

A little bit about me… yes yes, I know, there IS an About us section, but this IS the first blog, and YOU don’t have a clue who I am…

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anais Nin

Have you ever taken a road and realized that even though the scenery was AMAZING, the company was great, the car was handling soooo well on the road and that your driving was effortless that MAYBE, just MAYBE, you were driving in the wrong direction?  Born at the wrong time maybe? Herein lies the analogy of my life.  I left school, studied Landscape Architecture at Uni, worked, opened a couple of my own businesses, got married, had children (x2 and beautiful they are!) and all was peachy, as planned… or was it?

Fast track a couple of years and the following comes my way, (of course I did collaborate with the Universe to ensure the occurrence and direction my life was taking at this time – even though I only realised that later… why did no one bother to let me in on this???)

Timeline events…

  • I crack my skull falling off a horse named Kelvin (he and the Universe were in cahoots)
  • I relocated
  • I got divorced
  • I lost both my parents 9 months apart
  • I lost my existing stream of income – basically I was jobless

And this was in a period of 7 years – did you notice the domino logo?

So in this hurricane of events my passion for mental and physical (and soul) health emerged, my desire to connect both of these with a spiritual aspect which until prior to the 7 years was ‘non-existent’ – what possessed me!?

EVERYTHING and I do mean EVERYTHING, is an outward expression of our inward being.  I now speak and live this understanding, trust me some days I wish I had remained naïve as I start facing brutal realities that I am the co-creator of my reality.

The result is this website, which is a blog and a web page, for the courses and coaching I am involved in when it comes to health and wellness.

My credentials (do we still need those these days?), I was born in a little town of Oudtshoorn in South Africa, (where you find a lot of ostriches and great wine!) moved to the Free State where I received my schooling. Then I moved up to Pretoria where I studied Landscape Architecture. I am an amazing landscape architect, well, I was, this has helped me scrutinize and assess life holistically, it has helped me see that bigger picture and PLAN! I have been in the Health and Wellness industry for since 2011 and am a certified Fatloss Coach (‘they‘ call it weight loss but REALLY I am only interested in fat loss!) Reiki practitioner, Hypnotherapist, Life and Mindfulness Coach with an integrative approach of Energy Healing, the undeniable Chakras and all of consciousness.  Oh, I am a MOM too – Massively-Overemotional-Mentor to 2 beautiful children, this alone makes me a near expert on life :).

Besides this, I am here to serve YOU. Please feel free to comment, contact, interact, ZOOM, train, be coached with me. This is a growing site and I look forward to our journey working with YOU from the INSIDE OUT.

Tamantha Williams

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