There needs to be a point on your day when you ARE experiencing HUNGER!
This may indeed seem like a controversial statement, but do hear me out. If you are NEVER hungry like ZERO hunger, chances are you are overfed. And if you are overfed, chances are you are going to get fat.
Now, let me restate this so that my readers do not think I am asking people to get to starvation, this I am indeed not doing. But with people I have worked with I have said the following,
“if you get to bed at night and you feel that grumble in your tummy, that is ONLY a reminder to drink a glass of water, it is also a THANK YOU for sufficient nourishment for the day“.
It really means that the resources you provided have been depleted and it is time to sleep. Please note, if they were staying up for another 2 or more hours it may be a problem as then your body may definitely not have sufficient fuel.
Hunger – It is a sign.
Now I can say the same is applicable to breakfast time, I always checked if clients woke up hungry, this is usually a sign of 2 things, one positive and one sadly negative. Positive first, it means your metabolism is firing on all cylinders, GREAT NEWS for sure! Your body is ready to refuel and cannot wait for you to do just that. Whatever you do, don
Why would I think something like this is so important? Well here’s why, and there are personal reasons and experiential. Let’s deal with experiential first, I dealt with plenty of clients who insisted on taking appetite suppressants (this didn’t last long – not after I had them for a chat). What happens in these cases is all hunger messages from stomach to brain have been blocked, you NEVER know if you are hungry – THAT IS NOT NORMAL!! What then happens is the nerve memory is shelved, archived, set out to pasture, and when you end your diet (usually you end your appetite suppressant simultaneously) your body struggles to get back to sending and receiving those signals again… you sit down for a plate of food and due to the fact that you have been on diet you feel you are entitled to a large helping of lasagne now… and soon you find you have worked your way through the entire left overs bowl and then pathetically appologise to the host and then start blaming the ‘deprivation’ diet you were on. Sound familiar? Then the whole cycle starts again, we of course gain weight AGAIN or; quick as humanly possible, we get back on appetite suppressants again and believe that this may be the only option for us!!! We all know that is not the case.
Now for my personal story. I spent 7 consecutive years on some sort of ‘dieting regime’ limiting my calories to under 1250 a day. Predominantly and for good measure much of this time daily calories did not exceed a 1000cal. You heard correctly, 7 years… now for my age, and activity levels I could have eaten 2500 calories and been healthy, but I had fallen into the trap of diet for life. Fast forward to present day, I have an archived metabolism. I do NOT get HUNGRY, hardly every, maybe at 12pm at night or when I overeat I feel hunger pains the next day. The result is I not only never get hungry but I do not know when I am fully satisfied with my intake. AND… the minute I exceed 1250cal I gain weight. Now I work specifically in a space of assisting my metabolism to heal.
Crazy story right!!? I am envious of people who can judge when they need food and not. When they are hungry or full. Metabolism is a vital part of your body functioning optimally, protect it, look after it and treat it kindly.
“We should care about it because it determines our weight. It’s going to determine our appetites, and it really determines our body fat levels as well. So if your metabolism is slower, then you’re not going to burn fuel as fast, and that’s going to cause you to store body fat. If you have a fast metabolism, that’s going to allow you to burn more energy.”Mark MacDonald, author of Body Confidence.