Ever wondered what a lack of water does to your body besides feeling thirsty, how about angina (heart) pain, rheumatoid arthritis, lower back pain, leg ache, colitis pain, and migraines are ALL warning signals of dehydration… Are we dying of thirst?
My mind shudders if I think I spent the first 38 years of my life possibly living on a single glass of water a day if that! Most of my life I was in effect dehydrated… NOW my intake varies around 2.5 liters to 3 liters a day as much realization and appreciation of water grew over the years. Possibly my want to rid my body of the excess non watered fat drove me to accept my coaches’ demand to increase my water intake daily. THANK GOODNESS for that journey and that awareness created within me. I reached a point where if I didn’t have water close by I felt anxious. I became DEPENDENT on my intake and have been since then.
This led me to research the WHY behind the IMPORTANCE of water in our bodies and also made me aware of the fact that our pharmaceutical giants don’t agree that WATER is a saving grace pre ANY illness… I wonder why???!
Nerdy as I am, my investigation continued and I eventually focused in on the requirement of water in digestion realizing that as my water intake improved on a daily basis so did my weight loss… it has been shown that as water passes into the intestine it is absorbed immediately, and within a half an hour that an equivalent amount is pumped into your stomach to be used for food breakdown… yes digestion of food DEPENDS on water, and enough of it. With water, digestive enzymes and digestive acids allow food to be broken down for it to pass into the intestine for the next stage of digestion. Water provides the one and only natural guard against the relentless stomach acid produced in safeguarding the walls of your tummy. Now let’s take this one step further. Let’s say you are not the greatest water drinker, the acid ravages a war against your stomach walls and the route to pain relief… ANTACIDS added to that the milligrams of aluminum present in some antacids and the continual use of this to resolve the pain has been linked to brain damage in Alzheimer’s disease.
Should we be drinking water? For sure!!!
I have had clients share their concerns with constipation when taking on a regulated diet and my very first question to each of them is: “How much water are you ACTUALLY drinking a day?”, usually it is followed by a frown then a sheepish look of disdain as they realize they have not got even close to their required amount… a week later I ask how the blocked tunnel is behaving and they start grinning… most say that since they actually measured their water intake the use of the tunnel has been in perfect working order…
Your body has protective mechanisms in place, one being to ensure water is squuueeeeezed out of the excrement making it’s way down the intestine, after all, waste not, want not. In steps DEHYDRATION… without water, getting this mass of byproduct down the tunnel becomes a little, how do I say this? HARDER! Then lunchtimes food is on its way, again minus the required water, at this stage, there is sufficient pain in your lower left abdomen for you to cry CONSTIPATION!! In goes any medication to rectify the rectal anus situation with the associated chemical load for your body to deal with… all it takes is WATER! Drink that and wave laxatives goodbye…
I can go on to share the same type of stories regarding the lack of water, that is dehydration and how it has an impact on the emergence of hiatus hernia, rheumatoid arthritis, lower back pain, neck pain, angina pain, and headaches… the list goes on. I can keep listing the negative effect of dehydration and the importance of water over and over again, but many people will argue that no answer to health challenges can be this simple… well I would like to add that if water was taken efficiently throughout our lives our health and balance within our bodies would not be at risk as we age AND we would look younger than ever as even our skin needs every drop supplied! If it is that simple to keep yourself healthy in a world of fast food and preservatives, why not drink up? And I AM referring to water, pure water, not cool drinks or coffee and tea, ANYTHING that has an added element in it is NOT water.
If we understand the basics that our body requires water in every cell, organ, and tissue, it helps regulate temperature besides bodily functions. We lose water consistently through digesting, sweating, breathing and quietly through transportation of every vital element required to live. Besides air, water is right up there to support your ability to live.
How on earth can you determine if you have enough water in your body? One way is to pinch and hold the back of your skin for a couple of seconds, release it and if it falls back to normal, know that your hydration is good, if not, then pay attention to your water intake.
Going through the detail above, lets look at a few obvious signs of dehydration which are the following:
When water hits your mouth, mucous membranes in it and your throat light up and continue to keep your mouth moist for some time after. Without sufficient water in your body, your mouth is your first indicator.
If we understand that the cartilage and spinal discs are 80% water we will also understand that without water the bones end up grating against each other. With the right quantity of water in your body, your shocks would be in perfect working order, keep water in your body and joints will ease up.
Without water, our eyes end up bloodshot and dry due to tear ducts drying up. If you feel this, do drink that glass of water.
WANT FOR WATER
Ever felt that you more water than you can possibly get in? Maybe with a slight hangover on waking up? When alcohol dehydrates our body demands copious amounts of water, the brain sends the signals… The brains want for water may be that it is largely made up of it, listen to its instruction to ensure safeguarding it.
If you are struggling to shake off illness, or possibly find yourself consistently struggling with colds and flu’s, start upping your water intake. This allows for the continuous flushing of toxins. Water allows the organs responsible for filtering to do their work, if there is an absence of water your organs end up pulling water from your blood, this then is causative of other problems, other health challenges which can be avoided, drink up!
A lack of water leads to a lack of sweat and therefore your body’s ability to not get rid of impurities. Skin is your largest organ and it signals when there is not enough water in your body, if it is dry, it is a problem and sign of dehydration.
Simply and politely put, no water in the colon leads to no lubrication, leads to constipation… if there is no water the digestive process cannot take place, besides constipation, we start lacking the vitamins and minerals needed in our bodies.
LESS TOILET BREAKS REQUIRED?
Not needing to take those loo breaks may be a clear signal of dehydration, besides this, the color needs to be just right, a light yellow, if not, water needs to be your first go to. If you are prone to urinary tract infections, water needs to be your best friend forever. Increase your water intake and keep it at least at 2 liters a day.
When your body is lacking water, your blood gets hijacked of water resources, this leads to a lack of oxygen which basically ends in wanting to sleep and fatigue. Does that late afternoon crash start taking over the day? Then do drink up – water preferably.
WEIGHT LOSS STRUGGLE?
Is your body crying out for food? It may think it NEEDS food if it is not hydrated. Midnight snacking? This happens due to water demand first and foremost, not food, but our bodies interprets it in this way.
It is imperative to include water as part of your daily intake. If you struggle with water, decide to take it on as a new habit, start with a minimum of 8 glasses a day and slowly increase to at least 2.5 liters a day. Place a reminder on your phone, start making it a habit to have water consistently throughout the day and sooner than later you will find 2.5 liters easy. It is after all for your health and wellbeing!
Possibly the toughest, yet worthiest of all thoughts and/or actions you can perform, forgiveness; there is no greater source of self-preservation (besides maybe breathing).
Have you ever said or thought “I will never forgive you!“? Have you ever thought what the impact of that is on YOU physically, mentally and emotionally? We live in a world of never forgive, never forget and only those with who truly realize the impact of the impasse realize that this is not the wisest route to follow. No forgiveness is a bitter poison that gets dished for a guest, but at the end of the day, only gets consumed by you. Cut the strings, BURN THE SHIPS, do not be the puppet in anybody’s show. FORGIVE AND LET GO.
It was Jim Rohn who said that the winds of change blow on all of us, it is how we set our sails that determine OUR outcome. The relevance of this is far-reaching, we tend to gauge our success by the external influences that impact us and ‘force’ us to take to a certain direction, if we comply we would surely reach success in finances, relationships and health? Not necessarily, only by implementing ‘I am the Captain of my own ship‘ do we breed an internal compass point that guides us to success.
How does FORGIVENESS impact us? Or rather, how does lack of forgiveness impact us?
LET US DIG DEEP
Historically, Émile Coué, the French mind theorist instigated autosuggestion of ‘day by day in every way…’ to have an impact on a person living positively. The basics of this were that you believe this mentally and emotionally, thus allowing your subconscious to take on agreement to the suggestions over time, slowly your perceptions of the world around you and of course yourself as well starts to transform.
Now let us take it a step further, Mitch Horowitz summed it up beautifully in his book ‘” target=”_blank”>The Miracle Club‘ where he discusses the Golden Rule, ‘do unto others as you would have them do unto you‘, this, the Golden Rule, came about in the late seventeenth-century England. He quotes a detailed section from Napoleon Hill’s brilliant book, The Miracle Club” target=”_blank” rel=”noreferrer noopener” aria-label=”Law of Success (opens in a new tab)”>Law of Success, that relates to this accepted ‘Rule’, I will quote the same section to avoid misunderstanding of any sort. This will ensure clarity on the impact of a lack of forgiveness.
Now, I am one of those individuals that have always embraced forgiveness, but I am aware of some who hold tightly to the unforgivenesses false feel of justice and on reading this, my veins ran cold based on the understanding of its validity in life as we know it. This passage particularly made me pause and reflect for quite some time…
““Your thoughts of others are registered in your subconscious mind through the principle of autosuggestion,” Hill wrote, “thereby building your own character in exact duplicate.” Hence: “You must ‘think of others as you wish them to think of you.’ The law upon which the Golden Rule is based begins affecting you, for good or evil, the moment you release a thought.” It is worth considering Hill’s point of view at length: “If all your acts toward others, and even your thoughts of others, are registered in your subconscious mind, through the principle of autosuggestion, thereby building your own character in exact duplicate of your thoughts and acts, can you not see how important it is to guard those acts and thoughts? We are now in the very heart of the real reason for doing unto others as we would have them do unto us, for it is obvious that whatever we do unto others we do unto ourselves. Stated in another way, every act and every thought you release modifies your own character in exact conformity with the nature of the act or thought, and your character is a sort of center of magnetic attraction, which attracts to you the people and conditions that harmonize with it. You cannot indulge in an act toward another person without having first created the nature of that act in your own thought, and you cannot release a thought without planting the sum and substance and nature of it in your own subconscious mind, there to become a part and parcel of your own character. Grasp this simple principle and you will understand why you cannot afford to hate or envy another person. You will also understand why you cannot afford to strike back, in kind, at those who do you an injustice. Likewise, you will understand the injunction, “Return good for evil.”“
Euuuowch… Mitch Horowitz in his BRILLIANTLY written book follows up with this to close this debate;
“You become what you do not forgive.”
For the first time in my life, I looked past my already clear understanding of what unforgiveness can do to health, how it can break you down mentally by clinging on to it, here we see how we literally are CREATING ourselves in like image of our unforgiven item by absorption.
HOW IS FORGIVENESS GOOD FOR YOU AND YOUR HEALTH?
YOU WILL LIVE LONGER AND HAVE A STRONG IMMUNITY
Yup, you heard right, if you love your life and have a desire to live to at least 100 years of age, start actively forgiving, not just those who may have done you harm but yourself too! Think about this, the poison chalice of unforgiveness being held by you is BEING HELD BY YOU… Now you may say… but I don’t forgive that event/person/process for they do NOT deserve forgiveness then keep this in mind;
LIFE does not happen TO YOU, it DOES happen FOR YOU… practice forgiveness, and move forward.
As a matter of scientific interest, let us have a look at a Japanese author and pseudoscientist, Dr Emoto, who said that human consciousness has an effect on the molecular structure of water – this is relevant based on the fact that WE ARE 70% water, therefore if we keep negative non-forgiving thoughts we are messing with the building blocks of our bodies. Emoto’s work was based on pseudoscientific hypotheses that water could react to positive thoughts and words. Our cells primary content is water, we are made up of millions of cells and our immunity needs positively functioning cells. Yes, we impact those around us, whether positive or negative, our energy does transfer to those around us AND we slowly impact our length of life.
Now there may be a strong argument that some of us do know some miserable characters who are reaching ripe old ages, that may be, but they are miserable and have lived miserable lives for a reason…
YOUR ADRENAL GLAND WILL BREATH A SIGH OF RELIEVE
Your adrenal gland deals with stress, any anger held without release promotes and motivates fight or flight in your body which in turn activates your adrenal gland. This affects your blood pressure and naturally your heart rate. The minute you forgive, the burden is removed off your shoulders, note how you CAN BREATH EASY when you hand it over and let it go!
YOUR HEART WILL HUG YOU
The process of holding on to anger and never practicing forgiveness only leads to stress and anxiety, as I said above, your blood pressure increases, your heart HAS TO WORK HARDER, after all, it loves you and must make sure you are HAPPY. If you forgive others AND yourself your heart feels the love, your soul can peacefully smile. The only one that may be impacted is your resident ego.
There is such power in forgiveness when it comes to mental health not just your own but again, those around you. You may have heard of:
“I am sorry, please forgive me, thank you, I love you“
Officially known as Ho’oponopono, this was developed by the Hawaiian therapist Dr. Ihaleakala Hew Len, he used this prayerful mantra to cure an entire ward of criminally insane patients. This was done without ever meeting any of them or spending a moment in the same room. He reviewed each of the patients’ files, and then he healed them by healing himself using the statement above.
Using a forgiveness statement like this can be life-changing, don’t say it just once, try and say it over and over for a few minutes on end and feel positive energy lift within. The detail on Ho’oponopono will be shared in a blog post shortly.
Another way of dealing with forgiveness are the use of subliminals. Personally I have worked with these and forever will, not only are they enjoyable back ground music but I find them quite impactful. Especially if you are maybe finding it hard to forgive, or if you try to forgive and your gut says NO WAY, then working with subliminal input can be extremely helpful. I am suggesting one that is specifically for forgiveness. Do have a look at the wording they use to ensure it works for you.
Basically, forgiveness can: Lead to a stronger immune system Result in good heart health Improve mental health Result in reduced anxiety and stress It can lower blood pressure Lead to healthier relationships Result in fewer depression symptoms And my favorite, improved self-esteem
HOW DO I FORGIVE THAT *** ???
This is a journey worth taking, it moves you from holding on to suffering, anger, hurt, rejection to a place that allows you to have an improved life. I am certain that there are serious deeds in need of forgiveness in peoples lives, and some will say, how do you even get to that place of forgiveness? I would like to answer with a question, and it may seem oversimplified, but do ponder for a moment;
How does holding on to all of that pain serve you?
I am of the realization that NOTHING I held on to, thinking that it would serve me in some way, actually did.
Take careful small steps forward, decide to truly release yourself and the culprit from that negative energy. Start small, it may have been someone who cut you off in traffic, start there. Every day grow in your ability of forgiveness. If you need support, get it!
Now comes the tough part, remember I mentioned, life happens for you, not to you? Move from the zone of the victim into being the hero of your own story – then live the newly improved revised story. BURN THE SHIPS! Decide not to revisit or return to those emotions that never served you in the first place.
AFRAID OF FORGIVENESS?
Many people are afraid of the word ‘forgive’, they think that after that they and the culprit would need to be best buds. Not so, the word forgive means to hand it over, to let go of those feelings, to create a void which could be filled with only positive feelings if we allow it. In FACT… the joy of forgiveness is forever giving, frequently we find ourselves stuck in finances, relationships or health issues, with a little investigation and mindfulness, we may find we ONLY NEED TO FORGIVE a situation or a person closely linked to the situation. It is at this time I work with ‘I am sorry, please forgive me, thank you, I LOVE YOU‘ and I say it with emotional DEPTH and ENTHUSIASM.
FORGIVENESS IN ACTION
I came across an extremely helpful understanding of how to go about forgiveness including a decree to use in speaking forgiveness in my life. The helpful information I came across was shared by Catherine Ponder, it is simple and meaningful.
When forgiving, “sit for half an hour every day and mentally forgive every one that you are out of harmony with, feel badly toward or are concerned about. If you have accused anyone of injustice, if you have discussed anyone unkindly, if you have criticized or gossiped about anyone… mentally ask their forgiveness. Subconsciously, they will respond. In like manner, if you have accused yourself of failure or mistakes, forgive yourself. ”
She explains that when we hold resentment towards a situation or person/s, we are bound to that person/s or condition by “an emotional link that is stronger than steel. The practice of forgiveness is the only way to dissolve that link and be free“. It makes sense, think about when you hold on to resentment, the mood that goes with it, IT IS HEAVY?!
By emotionally releasing the situation or condition we need to keep in mind that we “never lose anything that still belongs to you by divine right, through the act of emotional release. Instead, you make way for your good to manifest in grander ways than ever before.” That is, we create a vacuum, a void, for something greater and better in our lives.
To finish this off, i have included the following, a decree I make use of as a FORGIVENESS AFFIRMATION (reference to Catherine Ponder number of books):
“All that has offended me, I forgive, Within and without, I forgive, Things past, things present and things future, I forgive, I forgive positively everyone and everything that could possibly need forgiveness of the past or present, I forgive absolutely everyone, They are free now and I am free too. All things are cleared up between us now and forever. I am in right relationships with all people and all situations now. I fully and freely forgive you. I lose you and let you go to your good quickly and in peace. All is cleared up between us now and forever. Just as you fully and freely forgive me, lose me and let me go to my good quickly and in peace. All is cleared up between us now and forever. I forgive myself.“
Horowitz, Mitch. The Law of Success” target=”_blank” rel=”noreferrer noopener” aria-label=”The Miracle Club (opens in a new tab)”>The Miracle Club: How Thoughts Become Reality (pp. 86-87). Inner Traditions/Bear & Company. Kindle Edition.
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