KETO? A diet or a process?

KETO? A diet or a process?

Ask a lot of people out there, “What diet do you think is good to go with?” 8 out of 10 times you will hear “Keto – it is great, AND the food is yum!”, or “high fat, low carbs – you know ‘that one’ where you get to eat the fat on the steak?”…

But is keto a DIET or a PROCESS? In my books, it is only a process, in the billion dollar diet industry it IS A DIET! With so many variables to this regulated ‘diet’, even I learn about a new version nearly every day. Creativity wins in the diet industry no doubt. We just need to look at Google search on diet options to see that.

Is Keto a diet or a process?
Is Keto a diet or a process? PROCESS FOR SURE!

Now, some may think, this is the ‘current’ fad diet, but not so, this has been around for a very long time, with SUGAR getting the bad-guy status (@billieeilish you do not have sole rights to that title, sugar had it first) , people needed something to make their food taste better. In walks Mr FAT, dressed neatly in only grass fed attire, food never tasted as good and even better the minute it got labelled as a ‘diet’. It is a PROCESS, all sciency types, stand with me on this one please.

My experience with plenty of eager dieters, who have come to sit on my couch before after and during a regulated keto diet plan, has had its impact on my opinion. I am personally not a scientist, dietician, nutritionist or doctor and am happy not to claim the title, I am however someone who packs a punch in experience when coaching people into wellness. Before I share THEIR experience, I would like to add, I have found in my time dealing with diets that humans are incredibly good at relying on EXTERNAL SUPPORT/GRATIFICATION/FIXER UPPERS, they WANT/NEED something OR somebody else to be the magic pill and oh boy, on queue, (do advertisers know that!!!?) in walks the ‘Ketogenic Diet’, aka, the magic fix that tastes FANTASTIC. Back to the dieters on my couch… I have heard amazing success stories, horror stories, and outright lies. In their self-defense, it was for them; self-defense?!

For those who have no clue what regulated keto diets actually entail, I will give the commercially accepted WEIGHT LOSS DRIVEN understanding: It is a VERY low-carb, with a high-fat diet, similar to Atkins and other low-carb diets but just yummier. You basically replace MOST OF YOUR carbs with fats – good fats if you read the fine print (even though most keto goers know this… sadly, a little bad fat always finds its way in, oh and did I mention the sugar leak and the HAVOC that causes on ketosis?). By replacing carbs you put your body into a metabolic state called ketosis where it ‘burns’ fats for fuel/energy. Mmmmm, who was that scientist that said you can transform one energy to another but it does not ‘GO AWAY’… the law of conservation of energy where “energy can neither be created nor destroyed; rather, it can only be transformed or transferred from one form to another”.

So the whole keto idea revolves around the fact that; your body does need energy to ‘do’, to exist. If you do not supply that energy in the form of for example a delicious chocolate cake, a nutritious homemade meal, or an energy drink [sic], IT WILL BE OK, as there is plenty of energy in the form of fat sitting on your rump or muffin top available, to be converted into usable energy – fat be gone. That simple? If only…

Time to burn some fat for energy! The magic fix is here!
Time to burn some fat for energy! The magic fix is here!

Back to my dieters on the couch. One lady specifically I remember. She and hubby, 8 months before seeing me, had decided to go strictly ketogenic. Now both were not actually overweight (in today’s accepted terms, I would like to add), and both were reasonably healthy. She came through the keto self-experiment fairly bruised and battered. At age 38 her hormones had turned upside down 6 months in and no matter how much or how little she ate, post keto, her weight did not budge. I mention this little bit of information purely to once again EMPHASIS that your diet IS PERSONAL, like your fingerprint. NO ONE PERSON IS THE SAME how on earth can we work on averages, which it seems is what is being touted within the variances of keto?

My next question is this, when you are taking on ANY DIET, which with it comes limitations, rules and regulations, bland food, some exercise, lots of water, sometimes supplements and my pet hate, black coffee (and please, I LOVE the IDEA of keto as much as any other individual but my Ma taught me, anything that seems too good, generally is so), COULD there be a possible pitfall in the fine print of the regulated keto diet? Besides the fact that my gallbladder was removed at age 18 – which makes eating 80% fat a challenge for my body, I look at the regulated keto diet as I look at ANY diet, and ask; CAN I DO IT FOREVER?

CAN I DO IT FOREVER?

There is a diet, and there is a regulated diet. Big difference. The regulated diet means you need to be on top of the rules and regulations for the diet you are embracing. Keto diet regulated; high fat, low carb and a bit of protein, basically; an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. Today I heard my friend was told to do 60% fat, 30% protein, and 10% carb – another version of a keto diet. Now interesting here, relative to WHO is on this diet, your carb intake, to get you INTO ketosis can be a massive variable, from 20grams a day to 100… that is a HUGE difference in my world. And herein lies the sweet point, most ‘get-on-the-keto-diet-wagon’ don’t realize this huge variation, they go to the averages, YOU ARE NOT AVERAGE! That is like serving a coffee, black no sugar, to all my guests because that is my average coffee drinkers preference??!

So, if you are hardcore keto, I know you are GETTING IT RIGHT! But the average [sic] peep out there, (I hope your hair rose in that statement) will not look for or get the sciency bit about this diet – not for any other reason but the feeling of ‘close is good enough’. For those who don’t know, yup the averagers… this regulated diet is ALL SCIENCE. In fact, the reason I was attracted to it was exactly that, the science. But the science makes you very aware that this diet sits on a knife-edge when it comes to getting it right. The carb intake alone, if ‘slightly’ overdone, and I do mean slightly, allows you to skid right out of a ketogenic state of fat burning straight into a glucose burning state and the result is, you stay fat… and frustrated.

Will I be toeing the line between eating fat and getting fat to eating fat and burning fat too often? And will I be able to keep up with eating 80% clean good quality perfect fat for the rest of my life? And am I really able to ‘be regulated’ by a diet which is, in fact, a process?

You see, the reason why the diet industry IS a billion-dollar industry is based on the fact that we BUY INTO ‘regulated’ diets that we have ZERO CHANCE of adapting and living within forever and in that way, we are ON DIET or OFF DIET forever!!!

On a ‘regulated’ diet, GET THIN.

Off a ‘regulated’ diet, GET FAT.

And so we go on, we seem UNABLE to eat according to a non regulated diet without getting FAT simultaneously? What happened to us, we cannot eat based on instinct any more? ( Though I do not think it is our fault entirely, anyone ever looked at where your chicken comes from or the added sugar we get WITHOUT asking for it?)

LET US SPEAK ABOUT THE GOOD – THERE IS PLENTY

I love this regulated diet to such an extent that I do believe a large portion of our population could eat this as a non-regulated diet with ease – so rather a lifestyle approach. I do also believe that the extreme 80% fat go-into-ketosis approach is not the only way IN. There is a well balanced intermittent fasting approach which people like myself can use to get into ketosis without fat loading.

For sportspeople, this keto process, in my opinion, is THE BEST option to maximize performance. I dealt with a gent who went on a regulated ketogenic diet and over 6 weeks got keto-adapted and I watched as his body burnt fat beautifully for fuel. This diet allows energy levels to explode, the reason being that your body LOVES using ketones for energy!! Once you are keto-adapted, there is a far greater drive to be active – win-win for sure.

Coming back to the Law of the Conservation of Energy, and how amazing the keto process is for sportspeople, (note that the ‘average’ [sic there it is, again] person, most likely is not training for Iron man BUT most likely IS trying to get to at least 150min of exercise a week,) THE KETO PROCESS works beautifully if you are a sports buff. You become keto-adapted and literally turn into a machine. Can you imagine, carbo-loading be gone… and… your endurance and recuperation is on a different level. If you are driven to improve your performance and endurance, or would just like to increase your understanding of keto, please read the amazing book by Stephen Phinney, The Art and Science of Low Carbohydrate Performance. Beyond Obesity LLC. Why this book, Stephen Phinney explains why keto-adaption is key especially as a sportsperson, on the regulated keto diet: 70 – 110 grams of fat may be burned per hour, 50% greater fat usage versus the average [sic] diet which uses 20 to 60grams of fat!

HEALTH ASPECT OF THE KETO PROCESS

Besides burning fat which is a REAL ADVANTAGE if you on the overweight or obese category in life, the keto process is used to treat medical conditions such as epilepsy. Now, this is an interesting one, the emotions attached with epilepsy can prevent any caring mother to listen patiently when someone (that would be me) tries to explain how ‘food’ will solve her child’s epilepsy… We have such faith and belief in our doctors that we are blindsided by the simplest of answers. We, mere mortals, could not possibly solve it purely through the use of food? The science in the bag on this one, ‘keto diets’ are used to treat people with epilepsy, not to say that their epilepsy always disappears, but it does improve quite drastically. What a ketogenic state does: it alters genes involved in energy metabolism in the brain, which then helps stabilize neurons resulting in less epileptic seizures.

Your brain runs on KETONES or GLUCOSE not fat, in fact, its favorite fuel is ketones, it is pure and it is wholesome. Brain clarity is a great advantage of the Keto process. When your body burns ketones for fuel, it produces less oxidative stress vs carbs burning for fuel. Yes, you may get younger too! And not only that, in certain situations, it has been reported to reduce your body inflammation. However, I may add, I have read reports that are contrary to this last statement.

HOW DO YOU MEASURE SUCCESS

I found my clients going into ketosis, realized it was so firstly by physically tasting it on their breath, it can also be tested with test strips with urine. Other realizations as they were going into a ketogenic state were moodiness (that sugary wench needs to come out!) tiredness day 3 to 4 and sinus. This is the first point of going into ketosis, it is NOT YET keto-adapted. That takes at least 3 to 4 weeks of perfection, for some it takes months. Just for clarity purposes, my clients managed to go into ketosis on a regulated VLCD which split was 40% Protein, 40% Carb and 20% Fats but that said, ketosis is ketosis. Many think ketosis is 80% fat, 70, or 60%. There are variations. Ketosis or ketogenic state is what happens in your body, and there are various ways of getting INTO ketosis.

To be able to help you get into ketosis, chose the method you would prefer to use based on the fat content and calorie load, then get a good food tracking app, like MyFitnessPal. This allows you to log just about everything (except your children’s school extra murals) to enable the tweaking of your macronutrients to achieve desired results faster.

WHAT SITS IN THE FINE PRINT?

Besides the halitosis, what else should I be aware of? Firstly, you may not lose weight at all… despite loving your food and enjoying every meal and the fact that you are really trying… but still, no weight moves. The reasons are as follows; you could not be in ketosis due to too many carbs, too much protein, not ENOUGH calories (this is not starvation, in fact, it is extremely filling). You could be allergic or intolerant to some of the primary ingredients such as nuts, eggs, shellfish which all cause inflammation and then weight gain. You could also be leptin resistant (oh dear…). Leptin resistance is caused by stress (who doesn’t have that problem??) lack of sleep (ditto) and yo-yo dieting (50% of people on this planet).

Then there is the possibility of nutrient deficiency, people get so wrapped up in the yummy fats they forget about the fruits and vegetables we need to ensure we don’t run out of micronutrients…

Liver and kidney problems, if you already have a delicate liver and/or kidney, possibly well used, this diet may exasperate the problem ever so slightly.

Mood swings… this happens regardless of being on a ‘keto diet’. Sorry.

And last but by no means least, constipation due to lack of fiber for some people who do not eat enough of the vegetables. Personally, I never came across this one especially in people who ate large amounts of good fats.

WHAT FOOD TO EAT ON THE REGULATED KETO DIET?

Warning: the quality of fats you put into your body is extremely important. Junk fats are not deemed as good quality fats in your body. So too, Do talk to an advisor of choice, be it a doctor or registered dietitian before attempting a REGULATED ketogenic diet or ANY regulated diet.

LOW CARB VEG:
Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale.
Starchy veggies such as carrots, yams, beets, turnips, sweet and regular potatoes should be avoided.

LOW SUGAR FRUITS:
Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes.
Off-limits are apples, pears, bananas, pineapples, papayas, grapes, and fruit juices in general (after all, fruit juice is equal to a fizzy drink, it just comes without the bubbles!!!).

SEAFOOD:
Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod.

MEAT POULTRY EGGS:
Chicken, turkey, beef, venison, pork, lamb, eggs.

NUTS AND SEEDS:
Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds.

DAIRY
Cheese, cottage cheese, plain Greek yogurt, cream, butter.

OILS
Extra-virgin olive oil, coconut oil, avocado oil, nut oils, coconut butter, MCT oil.

CONDIMENTS:
Olive oil mayonnaise, mustard, unsweetened ketchup (maybe just eat a tomato?), oil-based salad dressings.

EXTRA:
Coffee, tea, dark chocolate.

IS IT REALLY ‘THE’ DIET?

Well, unless they (whoever they are these days) now decide, we as a population should get healthy by adding another classification of KETOVORE to our eating groups of omnivore, carnivore, an herbivore, I really don’t think so. Firstly, the REGULATED keto diet is NOT ONLY an 80% fat loaded diet (which can happen instantaneously apparently if you add some glup to this diet – someone would have figured out an additive to super-boost going into ketosis by now for sure…) You can go into ketosis without A HIGH fat diet. Secondly, it is not a diet, it is a state in which your body burns ketones for ENERGY, A PROCESS, a by-product is weight loss if you get it right, and yes many do.

‘THE’ diet, should rather be based on YOU. What you eat, how you live, YOUR health condition, YOUR emotional condition, your STRESS condition… all your CONDITIONS equate to you NOT BEING AVERAGE. Chew on that BEFORE you take on the keto PROCESS, as good as it is, YOU ARE BETTER.

In search of a fat loss diet? Enter Google toilet…

In search of a fat loss diet? Enter Google toilet…

Ever attempted to ‘search’ for a fat loss diet on Google? Here are 3 easy tips on what-to-do and what-not-to-do.

We all reach critical milestones in our lives, where the desire to shed some unrequired bodily heat pads comes up. Fat loss diet to the rescue! At this very moment, we tend to ponder, for a BRIEF moment, on what ‘diet’ will work for me THIS TIME? ‘Ponder’ and ‘brief’ to be taken literally please, for I have found (and this includes myself) that the thought process could take anything form a split second (as we stare at ourselves in a mirror) to the time it takes us to force ourselves into a size 12 when for that matter it should be a size 16… It may be at this point where our ego blatantly fires at us; “You fat, you need to lose weight!” and the first thing we reach for in our minds is; what is the ‘latest diet’? And where would that be found? GOOGLE… the house of all-knowing, wisdom and clarity to help enforce the correct fat loss diet choice… after all, our friends may be tired of our dieting sprees and giving us advice which we DON’T FOLLOW

Let me explain the quagmire of the Google toilet and why this could be the exact action we should NOT TAKE.

The number of results that came up when I typed into Google; “Fat loss diet” on this very day was ‘About 281 000 000 results (0,51 seconds)’ and if we wanted to lose weight (regardless if it is water, bone, muscle or tissue) we could use a different broad search, which I did, I typed “Weight loss” and got ‘About 900 000 000 results (0,70 seconds)’.

Now yes, one of the tips I can give is to be specific about your search, decide if you want to find a diet which is keto, or juicing, or paleo before searching, common sense right? Maybe not so, you may be ‘that individual’ that prayerfully takes on Google hoping, wishing, wanting ‘it’ to find the right answer for you as you are PAST KNOWING WHAT TO DO!? If this sounds right, you are truly a seasoned dieter and would not have been put off by the zeros following 281 or 900 in your search on Google.

So, I have decided to help all the prayerful types out there, desperate to have direction in diet choices, with a couple of TIPS:

Diet time?
Diet time?

1. DO PAUSE, TAKE STOCK BEFORE YOU MAKE A DECISION

Reflect for a moment on yourself. AND get out a journal – preferably old fashioned handwritten!!! Answer these questions by WRITING DOWN THE ANSWERS, why? Trust me, when you are a week into your diet and weekend arrives you will need to remind yourself why you started in the first place… Ask yourself the following questions and write down the answers:

Has this been a gradual or sudden increase in weight?
If the rush for a fat loss diet seems extreme, assess if the weight gain was sudden, it may be a health issue that needs investigating, or it may be emotions like stress, anger, grief that need resolving (for once you have forced your body to lose the fat the stress may help you put it all back on again). It may be a lack of sleep, which can result in weight gain.

What diet will fit my lifestyle?
PLEASE refrain from overhauling your lifestyle to fit your diet, rather allow your diet to fit your lifestyle as best possible. I have seen people swear on a loved one (oh dear!!) that NOW is the time that their lifestyle WILL change!! 6 months down the line they are back to their previous lifestyle, this is like trying to change your fingerprint! A good example is if you LOVE a good healthy hearty breakfast and generally scale down on food intake through the day then why chose a diet that requires fasting at breakfast as the guideline?

What is my current health status?
Yes, it has a lot to do with it. If for example, you are obese, could you take on a diet that requires vast amounts of exercise daily that may damage joints? If you lack a gallbladder, would you take on a high-fat diet without consulting a doctor? What about hormones? If you are diabetic would you be limited by a diet in which you may only eat 3 times a day causing blood sugar to be thrown out?

Why do I want to COMMIT to a diet now?
Truly reflect, is it for yourself, your family, your son or daughter, for health improvement, for fitting into clothes, for confidence? WRITE YOUR REASONS DOWN to remind yourself why you stopped eating junk, why a week down the line when a friend offers you a glass of wine you can say no confidently, without the feeling of deprivation. You NEED to remind yourself! Carry this journal with you so when you do start your diet you can use it as a reminder – trust me you will need it. If you decide to skip this step, do think for a moment, how has NOT writing this down worked out for you in the past?

Identify your GOOD and BAD habits.
These are critical. Sometimes your weight gain can purely be you have stopped moving, you may be sitting for long stretches and all you need to really do (instead of scouring Google) is start moving again. Make the list. Focus on keeping good habits in place and decide which of the bad habits you would like to boot. DO NOT JUDGE YOURSELF AND CRITICIZE! My only advice is to take them on one at a time, do not try to go on diet and stop smoking simultaneously… something or someone may suffer as a result. Look, this is YOUR journey of life, only you have the choice as to how you want to live it, if it is a vibrantly healthy life you want to commit to, ditch the bad habits one at a time. The place to start; acknowledge them by writing them down and commit to a timeline that allows you to scratch them off the list.

How and what do I LIKE to eat?
This is a VERY IMPORTANT question. And, please be reasonable, you cannot expect to lose weight on a junk food diet, if that is your favorite food, which got you in a tiss when forcing on the size 12’s in the first place.

It is human to stick to what is familiar, go and read up on the basics of the Pareto principle, we generally follow the same habits that cause the results we get, we eat the same food type (20% of the choice available) 80% of the time. So why on earth will you incorporate any choices in a diet which is not familiar to your everyday choices? A good example: let us say you love fruit, it currently forms part of your daily intake, the diet you chose eliminates fruit and allows it once a week, how will you cope? Some say dieting requires SACRIFICE – that is pure deprivation in my mind and the ‘skinny bitch’ (Yup, she is there) in me screams retribution when limitations are imposed – rightly so. Truly, there are enough choices (millions in fact) that will fit your current lifestyle. There will be limitations based on dietary guidelines to ensure you lose weight but none of these limitations should cause you tohate waking up in the morning! Life is too short to add further stress to it, dieting is NOT punishment.

2. DO YOUR RESEARCH – CONFIDENTLY

After answering the questions mentioned in item 1 above, now it is time to open up Google and type in your relevant and SPECIFIC diet search.

You have spent the time understanding and clarifying why and how you need to diet besides the size 12’s. Now, after assessing that you do need to be on a diet, you can search Google for example, with the following self-determined parameters;

*limited exercise requirements (time may be an issue),

*balanced intake (gallbladder is missing and you generally eat from all food groups),

*no juicing and shakes please (I have to chew),

you can confidently start searching. You may, for example, enter the following into the search line:

‘Balanced diet’ – results: About 34 000 000 results (0,58 seconds)

Yes, it is still a massive amount to wade through, but you are now making an empowered choice, you have truly taken the power back, it is now YOU who set the parameters, these parameters can now be used to make your choice confidently, you know exactly what you LIKE and DISLIKE, what you can do to make a success of dieting rather than failing miserably.

3. YOU WERE BORN ALL KNOWING, MADE PERFECT BY PERFECT

Make perfect by perfect - no diet required?
Made perfect by perfect

Possibly my favorite thought process. My very best friend always says to me, “If you are fat, you know EXACTLY WHY you are fat, it is intuitive, you just KNOW“. And why is that? Well, I believe we are made perfect by perfect and the more we tune into our inner guidance system, the more chance we have of knowing EXACTLY the cause of our weight gain. So too, the more we tune in and draw close to our internal guidance system the more energy and love will flow UNCONDITIONALLY, not only to others but to OURSELVES!

Surprisingly, sometimes (most often) it is NOT JUST food or LACK OF EXERCISING or HEALTH issues that cause weight gain – sometimes it is purely our blocks in energy and love. Broad statement but let me explain.

Have you ever been in a stressful situation or an emotionally abusive situation or in an unloving situation? Oftentimes food is used as a protective measure OR to fill a void, for we have not necessarily learned how to love ourselves into wholeness. Sounds like oversimplification right? Not for me, the lack we feel in not ‘being enough is soul-destroying, a void is created and nature abhors a vacuum, she politely helps by filling it; food being the obvious choice. What mother has not offered a child a sweetie when the tears are flowing (yes, I know, moms these days know that is the incorrect approach, in my day however it was not so)?.

Besides lacking love, the energy blocks can hurt even more… created by unmet expectations, these little traumas are impactful. Ever needed to go for an injection and in the situation you find yourself flinching? That is an energy block explained right there… that hold, that expectation of the worst impact. Now the sad thing is, the more we hold on to that flinch status, the more we expect the worst – nothing changes and acceptance steps in. It now becomes familiar and then a reality, an energy block. How to deal with it? There are many ways, and sometimes it is a hit and miss along your personal life journey. Deepak Chopra is someone who addresses this and has an interesting article for you to start with – I will be blogging on this at some stage too. The other option is to work with your own personal ‘inner talk’ in self healing, try this link out with easy to use subliminals playing in the back ground, making use of science to do some of the work for you.

So, before you fly on to Google and search what is the best diet, decide to start loving yourself more. HOW is always a good question as many people would find that ‘selfish’, ‘self-absorbed’ or ‘egotistical’, I would say that you can only share from your own cup if it has something ‘in it’. In fact, do you recall (and I would really like to remind you!) the first time you were ‘in love’, maybe besotted with an individual, felt butterflies and confessed undying love to anyone? Or do you recall having and holding your children after they were born and feeling that ABSOLUTE UNCONDITIONAL LOVE flow through you?

YOU NEEDED NOTHING ELSE… let me say that again…

YOU NEEDED NOTHING ELSE!

My advice would be as follows, 2 tasks daily (in conjunction with your diet) to be done on your own and if you have a blessing called family, include them in one or both of the items for sure.

Firstly, start a gratitude diary – daily, write down 3 NEW gratitudes. Yes, do not repeat the same ones every day, LOOK carefully at your life, at you and note the blessings. This is something the family can get involved in. En route to school I ask both my children to verbalise their 3 gratitudes for the day and they love it. Eventually they remind me! If this seems like effort, never letting go of fat is more strenuous. Sometimes just embracing love and gratitude in your life can assist you in releasing fat!

Secondly, start FORGIVING, every day. Who must you forgive? Well, EVERYBODY, past present and future… really give this one some thought. When I started doing this, I felt there was not much forgiving to do, but there is. Look for one forgiveness a day and include YOURSELF every day.
You forgive PEOPLE and SITUATIONS past present and future – remove the bonds that exist, send them/it off to their good quickly and in peace. (Do you have to agree, approve, like the person or situation by forgiving them? Not at all, but LET THEM GO).
Forgive YOURSELF! And mean it. Now some may say that they are only kind to themselves and do not need forgiveness. Maybe so, sometimes however, when we ‘listen’ closely we will hear the negative thoughts we shower on ourselves daily – do forgive yourself regardless. You never know, you may have really hacked off someone in the traffic today!

What on earth has this got to do with our search on Google? Well, it allows us to approach a diet choice holistically, body, mind and soul. The reason why we are ONCE AGAIN searching Google for diets, IS because we possibly didn’t soul search before!!?

To end this off, a thought, I realize that sometimes we are so busy looking for the forest that we miss the trees. People worldwide are so busy searching for fat loss and weight loss, quick fixes, anything to ‘change’ [sic] ourselves that we sometimes miss the crucks of the issue. I believe that one of the primary reasons for weight gain IS self-esteem issues, lack of self-love, etc. Should we not rather start there? I decided to research it, the volume returned on the search term self-esteem: ‘About 64 700 000 results (0,64 seconds)’. This is close to 4 times fewer results than ‘fat loss’, maybe our Google search for diets should start with ‘how to love me’, embracing a healthier mind and then we can go about embracing a healthier body?

You got to be careful if you don’t know where you’re going, because you might not get there.”- Yogi Berra

Start with love before the fat loss diet!
Start with love before the fat loss diet!

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