We realize the importance of starting our day off with gratitude, with an emotive THANK YOU, but, do we spend the rest of our day thinking of working towards fantastic health and wellbeing or the dread of sickness and disease?
Since we spend most of our time interacting with our environment, our environment has a huge impact on our thought process. Simultaneously the conversations we have, the reading we do [though these days it seems social media has trumped a good read] the tv we watch and the newspapers we read add to that environment. As I find myself researching the state of health globally, the latest diets, the impact of the food choices we make there seems to be increasing awareness and focus that lies within FEAR for the future when it comes to obesity and disease.
As I have an absolute passion for health and living to age 100 at least [yes my children, you may have me around for a good few more years than you bargained for] and have an understanding that if I keep my focus on the negativity of health and wellness well, then I am not creating a health and wellness outlook but rather a sickness and disease outlook. I also deal with people searching for better health focus daily and to turn their energy from their ‘struggle’ to what is POSSIBLE is my main focus as a coach and mentor.
I became aware of how a person can get caught up in the negativity when I read a range of books including Ralph Waldo Emerson, he said that “You are what you think all day long.” this continued when I started my journey in weight removal. I had just asked my daughter to take some pictures to keep a record of my journey and declared my disdain of where I was based on the dreadful pictures I was staring at, she turned around and said “Mom, can you imagine what those will look like in 6 months!!!?”. In an instant, I realized where my focus was. And, simultaneously I got her optimistic upbeat response. Literally, my world opened up and my awareness of where my thought process was landed on my lap. I realized that FEAR and FRUSTRATION in thought about better health drove my reaction to the photos in a NEGATIVE WAY. That from a person who ALWAYS SAYS “What starts wrong ends wrong“. It was such a learning curve as even though I sit daily with people applying positive thoughts when it came to my own personal journey I had just fallen short. I also realized that I could choose to make my thoughts work towards ridding myself of fat OR, allow them to drive me to fear and therefore gain weight! After all, our mind truly rules our body. The sad thing about this is it is true not only on the mental level but results in the physical outcomes of what we DON’T WANT. Then it gets even a little more complicated, never do we look internally, we find blame externally, so the first thing we do when we fail to rid our bodies of fat is we blame the diet we are on, maybe just maybe it is our thoughts that led to failure…
I read an interesting article and the following was said:
“The words you say come from the thoughts you have, which create the feelings you have. So go to the root of the issue: what are you thinking, and what are you putting into your body, into your mind? What is the food you are feeding this life you call your own? No one else will do it for you, and nothing that may have happened in your past is responsible for doing what you are now in control of, that which you do, think and speak. Every second is your own responsibility and within your power to change.“
If we embrace the understanding that thoughts create things we will be EXTREMELY aware of our thoughts. On a physical level let me explain; when we live in a world of external stresses and we take them on and add some more, of course, dinner does not stay at one plate of food, we start feeding the stresses and emotions, 2 plates later and 2 desserts later we feel no better! This then leads to waking up the next morning, and calmness turns to anxiety when facing our wardrobe, with anxiety on high alert your body misinterprets your tight pants combined with the anxiety for a reason to feed up and bolt down. We add fuel to the fire by blaming ourselves for weakness, lack of discipline and then family genetics for the tight pants and our thoughts lead to the fatty army in our body running for the thighs! Next minute we are 15kgs heavier, at least 2 dress sizes up and on anti-depressants. Yes, just like that our thoughts turn our attempt at dieting into fat protection.
The moral of the story? Quite
So next time you catch yourself giving yourself and your life a hard time in thought and word, assess who you with [yes, the moaners and groaners have a tendency to influence our thoughts of ourselves as well], what you are reading, watching or interacting with and maybe pause and switch lanes. Reach for a better feeling thought to assist your waistline! Trust me, that change of lane can happen in a split second and you will be GRATEFUL for it and FEEL TONS BETTER!