One diet fits all… Or not?

One diet fits all… Or not?

Some people realize that one diet does NOT fit all, some people realise that whats right for the goose, may not be right for the gander… me on the other hand, spent most of my adult life believing, truly believing, if a diet worked for X person, then it will for sure work for me. 30kgs later, I realised one diet fits all was a load of bullsh*t.

Yes, it was a light bulb moment, though, maybe not as sudden as flicking a switch, more like a slow-burning ember that gets a gust of wind and lights up EVENTUALLY, I am slow like that. Sadly, even though I fully realize that I AM an individual with individual body requirements, somehow the idea that one diet DOES NOT fit all did not dawn on me until I walked that path and paid dearly for it.

Light bulb moments may take time and be at a great personal cost.  But when you have them, it is close to magic.
Light bulb moments may take time and be at a great personal cost. But when you have them, it is close to magic.

My journey started at over 90kgs the first time I took on RIDDING my body of FAT, it was a wholesome eating plan which got me on the right track and I lost 30kgs over a year, as I reached my goal I fell pregnant with my first child, 2 pregnancies later I was tipping the 90kg zone again. Slowly the weight crept up to 106kg. At this point, I decided that feeling like a wounded buffalo was not for me. I started following the same food protocol which I had successfully used before and started exercising 6 times a week. My weight did not budge and I resided to being FAT AND FURIOUS for life. I had OFFICIALLY given up.

A friend introduced me to a shake diet and I decided to give it a shot, I was desperate and had never thought my weight was an issue until someone I had not seen in a while saw me, their jaw dropped non politely to the floor, truly, I heard the echo as it hit the floor, and in an instant if the earth could politely have swallowed me up I would have gone without putting up a fight! I started the shake diet with MASSIVE SUCCESS. At age 39 I gained my body back, moving to a wonderful 65kgs over a 6 month period. I never felt more like a lithe cheetah, 40kgs lighter, happier and more confident than a second hand car salesman.

Then, LIFE HAPPENED, AGAIN – she does that…. This was an interesting journey, but one in which sadly I spent 5 years questioning my worth, value, ability and leadership skills. Life literally sucked it all out of me and I ate my way out of the hole I found myself in. In that time, I moved home, got divorced, gave up my Art Degree, lost both my parents in a matter of 9 months, lost the work I loved and thrived in for 7 years and beat cancer. It was a shocker and I carefully reminded myself of the mirror I broke a couple of years prior which may have caused the quagmire of bad luck, though some would say that I had thought it into manifestation, so made it my REALITY [a different subject and sadly I tend to agree for parts of it]. Regardless, this time brought me back to packing on 40kgs plus to my small frame.

Long story I know, but at around this point that burning ember sparked, I decided to make friends with food, [for the fatties like me out there, we AIN’T friends with food – do not try kid yourself]. I decided to do the Hormone diet, the Metabolic diet, the HFLC (High Fat Low Carb) diet, Keto diet plan, the Cinderella diet, the 14-day diet, the Blood type diet, etc, etc… I was determined to become friends with food, I ONLY got fatter. Now some would argue and state that I did it WRONG. Sorry to disappoint folks, I have actively worked in the health and wellness industry since 2011, coached people to rid their bodies of over 8000kgs of FAT in that time, I understood what it means to stick like a postage stamp! Now spending time for 5 years questioning ALL I AM, then failing hopelessly with my supposed BFF food… did NOT HELP. I had not found the answer in that relationship-building process. In fact, that BFF food, lied, undercut, cheated and abused me and hampered every possible means of progress.

Some people, you know who you are, have had massive success in weight removal in the programs above, some have even said to me you just need to do X, Y, and Z and just like that weight will melt off you based on above programs… YOU JUST NOT DOING IT RIGHT… ARRRRGHHHHHH – KILL ME NOW. At a point, I decided that exercise will be my only saving grace, my NEW BFF, bugger food, even though I have always believed you can NEVER outrun your fork. The minute this buffalo decided to start walking the proverbial sh*t hit the fan. Knees started swelling, ankles ached, and shin splints set in. “Let us exercize” they said, “it will be fun” they said… not for this buffalo!

Back to the drawing table, I went, these diets worked for EVERYONE, after all, one diet fits all!?? The more fat I ate, the fatter I got, the more variety my diet got the more my joints ached. Then I checked my blood type, I am a keen supporter of Peter D’Adamo of course, and my blood type told me to steer clear of Avo, Banana, Butter and chicken [which when you eat salads, chicken is a firm favorite in most food-based diets…] – all of these foods were top of my list when I followed the listed regulated diets above, excepting banana, when I effentually took a look at the blood type dieting guidelines, I realized, – WHAT WAS I THINKING!!? Besides the fact that with my blood type I basically had to survive on tofu and lettuce.

Needless to say, I felt like a total failure. Self-esteem shattered. Confidence equivalent to a teenagers first kiss. Broken. Now the embers spark was well lit. The light bulb moment.

I started my investigation and realized that both the diets I had resounding success in was 50% Carbohydrate- GOOD ONES ONLY [Check out my course on Coach : no diet in which I explain the constant companions], 30% Protein and 20% GOOD fats and fiber. Both the diets required eating breakfast [intermittent fasting, I forgot to add that to the list above, but this one goes out the window if I look at my success dieting history]. Both required a large quantity of water a day. What I realized, not being a lover of cooking and baking, preparing and weighing [sorry Mom, I am no good at it and love foods starting with ‘RESERVATIONS‘ of a table for you Madam?], that the choice of my shake diet was the best way to go. The interesting thing about this diet is I helped all sorts reach success with it. Possibly the reason being that it IS BALANCED nutrition, 3 to 4 meals a day, with the correct fiber and water balance for your body. It was also not only shakes but food so it covered the best of both worlds.

A meal replacement diet - it worked!
A meal replacement diet – it worked!

Sadly I needed to go through the wringer to get back to it. I had to walk journeys highly recommended by all as “This diet will work for you, it works for everyone after all!!” Then failing, feeling that failure, QUESTIONING MY GENE POOL [Possibly alien, the verdict is still out according to my children] and fattening up in the process. I am one of the lucky few in my opinion that found the RIGHT RECIPE for me. Some never find it and do literally GIVE UP and GET FATTER. Fat not being the problem of course, the health challenges as a result of fat, now therein lies the TRUE problem. The second TRUE problem is our perception that one diet fits all. Herein lies the failed attempts, the yo-yo dieting, the health compromise, the breeding of low self-esteem.

Hear he, hear he, hear he… take note of the punters, the converts, and the believers and the naysayers, listen only to your heart when making your choice to go fat to fab, [and listen to your gut as well, it will let you know in possibly unflattering ways] YOU will know what is working if you gaining fat be weary. Look closely at your regulated dieting history – it tells a story. Look closely at responsive emotions over your lifetime, some may have a direct impact on your gaining and losing of fat. Draw a timeline and look, more stress, less stress, more sleep, less sleep, more exercise, less exercise, YOU GET THE PICTURE. Then, like a puzzle piece, put it all together and chances are you will be able to identify what regulated diet would be the right course of action for YOU, not your sister, brother, mother or bestest friend, but rather for you. ONE SIZE DOES NOT FIT ALL! Bugger the latest science, use it as a guide but tomorrow they MAY tell you how grass-fed cattle are killing you too…

How do you know what is the right diet for you, simple, IT WORKS, YOU WILL MOVE FAT OFF YOUR BODY... Whether you drop size, centimeters or kilograms – SOMETHING WILL MOVE!

Take a special page out of my flabby book, it is NOT about the diet, it is NOT about the diet being to blame, it is our closer inspection AND introspection of WHAT WORKS FOR US that leads to a regulated diet success!

Regulated diet? Eat right? Tons of exercise? Where to from here?

Regulated diet? Eat right? Tons of exercise? Where to from here?

If you find yourself caught up in the decision of a regulated diet or exercise, eat right or give up… It may be time to assess where you are and what and why you need the answer. Wading waist-high in decisions can be the one reason why we do NOTHING.

If like me you have found yourself staring at the less than satisfactory reflection of yourself in a shop window, convincing yourself that your value is not directly proportional to your size, digging deep to be ok with your XXL pants size while smiling broadly as a perfect size 10 stands next to you asking to advise on crop top versus chiffon blouse eating a muffin simultaneously, continue reading.

If any of this rings a bell then the next actions may too. With an absolute realization that the fat pants are having a dent in your self-esteem regardless of learning to ‘love yourself regardless of your shape and size’, you surround yourself with your bevy of friends to have a REAL discussion on your dilemma. Here comes the challenge, half of them spend time convincing you that you ARE GREAT JUST AS YOU ARE [not] and the other half start advising on better health. Debbie, for example, has done the Keto diet plan and she shook 15kgs from her frame and can only highly recommend it. Sally says no way, exercise is the only way to go, yes watch what you eat but you need to get a personal trainer AND exercise like a beast [YOGA is maybe an effort for you so the idea of sweating every day is making you cringe inside]. Pam pipes up that she got hold of Garcinia, a ‘magic pill’ that fabulously fries fat and eats and drinks whatever comes her way [not that she has ever struggled with fat and generally only takes it to make her bikini fit better than the previous summer]. Level headed Anna stays quiet, so you prompt her on her opinion as she NEVER seems to discuss fighting the bulge and she NEVER seems to eat at gatherings anyway, she claims without a blink of an eyelid that she never thinks about food, eats what she wants when she wants without it affecting her… [kill me now… – yes, there are Anna’s out there]. More confused than ever, you find yourself in a quagmire of opinions about how YOU should go about slaying the fatty dragon wrapped around your body.  

Everyone may have the answer, but it may not be your answer.
Everyone may have the answer, but it may not be your answer.

No clearer on your direction to gain control of your thighs slapping together, you leave slightly demotivated. As you drive home, you try to convince yourself not to be ‘shallow’ and base a successful life on how you look, after all, everyone loves you regardless. Right here the devil and angel within start a full-blown battle… You are torn between handing over your thighs to fate versus acknowledging how you need to take control of the situation before your life span gets reduced or your size becomes unavailable in the shops. You end up leaving the arguing to the angel and devil and hit the bed to sleep on the way forward.

Morning comes, and you have decided now is the time to act. You realized that regardless of the love you feel from those around you, your self-esteem is teetering on broke and because you DO love yourself you are aware something needs to change. You also realize that YOU and only YOU can make a decision about what works best for you. Like a charging elephant [yes, the size of this beautiful beast was intentional] you decide to lean on our good friend GOOGLE to determine a direction. This IS where you WILL find the answer… [or not]. After typing out a string of searches regarding weight loss and fat loss and diet types and and and… you find yourself on a page about ‘cute puppy pictures’ and realize you lost the plot completely. Too many blogs later and countless email sign up landing pages later you throw your hands in the air… bugger it. Fat for life seems to be an easier answer, just then you get offered a muffin and you see it as a ‘sign’ that you should NOT GO ON DIET after all… 3 months down the road, 5kgs heavier, you sit through the same debate.

Now, this seems like a long sad story but I really wanted to paint the picture. If you are someone that struggles with weight, this story would resonate for sure. I would like to give some FURTHER advise to the hefty out there [this is not said in a nasty way, rather in a loving way as this IS familiar territory for me too!] for the roadmap to choosing a way forward.

THERE IS NO ON-OFF SWITCH

The world we live in allows us to live ‘easy’, as easy as it is for most people to switch a light on and off.  EVERYTHING is literally at our fingertips. Ask and you shall receive has never been as real as it is in our current day and age. With this immediate gratification in mind and foundation of expectation, we not only expect regulated diets to be easy but FAST as well! And if it isn’t, we blame the diet. Generally, if we find ourselves desperate for answers we may just reach for something which is portrayed as THE ANSWER but is not necessarily OUR ANSWER. We are pushed by the ‘miracle possibility’ sold to us, YES, THIS miracle pill WILL WORK! And it will work FAST. Herein lies the fault and flaw to the entire process of selecting a regulated diet, we lose our power by handing it over not to the diet industry but to our assumption that ‘fast and dirty’ could work. We spend fleeting moments ‘deciding or choosing’ our regulated diets, charge forward to using/doing the regulated diet to crash and burn 2 weeks after starting [if we get that far]. The most important items to succeeding at fighting the flab are:

An inspired DISSATISFACTION with how your body fits on YOU

A clear understanding of what you are ABLE to use as a regulated diet based on your CURRENT LIFESTYLE

The clarity in the realization that there are no QUICK FIXES, no on-off switches, it took months or years to pile on, it may take as long to drop.

It has little to do with the diet you chose, it has everything to do with you STICKING TO THE DIET YOU CHOSE.

Accept the fact that not only do you have to live on a regulated diet to attain success physically, you will also need to do work on your MIND to accept and embrace the transformation.

GOOD THINGS TAKE TIME

We spoke about instant gratification. Heres the thing, when it comes to fatty fatness, it likes sticking around, if you see adverts for fat melting away like ice cream on a hot day, take cognisance of the fact that the brain is also made up of fat, and your body will protect it as best it can… also ask is it fat burning or muscle disappearing. Your body will protect fat at all costs ESPECIALLY if it is out of balance (fight or flight is important here), threaten your ‘survival’ through extreme regulated diets and your body’s resources [that would be the fat slapping thighs] will be locked up in two ticks. Now I am not saying you won’t rid your body of fat fast, there ARE actually healthy ways of dropping the fat fast, but use the brain and do the research. Generally, you can trust the company that shows the ingredient list and has scientific studies to back the product. So too, there will be not 1 or 2 reviews but many, check them out. Basically, fast IS possible, but check the chatter first! Personally, I have used a diet that managed to drop fat fast off my body, it was sound science, fantastic reviews, and properly planned. Those regulated diets that arrive by post with no support claiming magical fat disappearance not disclosing ingredients are NOT the answer. In fact, all it will make you do is dent your already wavering self-esteem when the magical fat-burning doesn’t happen to you… ever felt alien before???

Searching for your dietary choices may be daunting...
Searching for your dietary choices may be daunting…

Now, if you are on the larger side of life, be PATIENT with yourself. Acknowledge where you are and realize you can make the difference, over time… Write down how you feel currently, why you have reached this point of inspired dissatisfaction, it may be not fitting into a favorite dress, not being able to tie your laces, not being able to walk upstairs without sounding like a wounded buffalo, no matter what it is, write it down. I find 10 key points are a great start, keep that list with you wherever you go because just like we sometimes need reminding about a hair appointment, we sometimes need reminding why we are saying no thank you to a muffin too. This will keep you on the journey of reaching your success. We forget how awful that reflection was in the shop window when a choc chip muffin gets waved in front of our noses. Besides writing it down, record it to your phone, on the way to or from anywhere, listen to it, keep reminding how sh*t it felt to be that buffalo. You may have heard this before, motivation is like brushing your teeth, you need to hear it daily. Our prime instinct is to move AWAY from pain TOWARDS pleasure and that list will keep you on your toes when it comes to critical decisions on your journey.  

Then take a look at the time it will take to lose the fat. If it is a long journey, let us say a year, it may seem forever, but we all know that obesity is the leading cause of illness, disease, and death. If we drop the fat we not only live longer but better too. Take that year and see how incredibly short it is in your lifetime. Zoom out and see your entire lifetime and realize that that year is over in a blink of an eye and with that, you can live a life filled with vitality to a ripe old age. If you have the tendency to worry about a birthday coming up that may interfere, know that you still have many more birthdays. A celebration? There will be many more IF you look after your health.

CHOICES MAKE US

This is not a willy nilly decision, a knee jerk reaction, it needs as much focus as deciding where and when you intend planning a vacation, how much you will spend, how you will get there. Choosing a regulated diet requires the same focus. This is where we get it all wrong, I will say this again, DIET’S ARE NOT TO BLAME it is our CHOICE of a regulated diet that is to blame. I have met with clients that loath a shake as a meal but opt-in on a shake diet, or that cannot stomach high fat but take on the keto plan OR someone who has a health issue but then decide to starve their bodies of essential vitamins and minerals which are key to healing themselves first. Point is, you need to sit down and firstly assess your daily processes, identify your strong points and work with those when choosing a diet. Let me elaborate, let us say you are incredibly busy and generally live on coffee and water during the day and the first meal down the pie hole is supper time. Would choosing a diet which requires planning, fresh-cooked meals 3 times a day preferably weighed out portions be the answer? If you said no to that option well done. Now it may seem simple but in pure desperation, people will attempt to move mountains and literally opt for the complete opposite of what they should in the hope that it will make some amazing difference. As a standard, it is human to stick to what is familiar and move away from the unfamiliar, you are possibly no different. Let us get back to the example above. The best possible regulated diet choice would be something that works within your strengths. As liquid is the primary input for the day, possibly a shake diet would be PERFECT for them, with a regulated meal in the evening. In that way, familiar stays fairly familiar and their strengths are worked with to lead to success.  

The same can be said of exercise. Now yes, there are people who succeed to do a 360-degree roundabout when they move from passivity to doing exercise but it comes with the correct understanding of your own capabilities. Personally, I am not a fitness fanatic, a good yoga session is adequate for me, a walk even better. For some people struggling with weight they know they thrive on exercise and always have but for some reason, office, work, excess fat has prevented them from getting active, these individuals can start incorporating exercise once again and chose a regulated diet that fits within those parameters, here my only advice is slow and steady wins the race. If you are carrying excess weight you could damage joints along the way, try to shift some weight before doing MAJOR EXERCISE, stick to swimming or an easy stroll and work your way back to the gym.

Exercise - Know what you are capable of.
Exercise – Know what you are capable of.

Closing off, choosing and taking on a regulated diet is not a form of punishment, it is a journey based on your strengths and endpoint requirement. If you are feeling deprived or ‘punished’ as a result of your regulated diet chances are you have chosen the wrong diet for YOU. Take your time, be truthful to yourself and your regulated diet journey may just become a lot simpler. Besides the journey to your success, if you chose the right diet it BECOMES A LIFESTYLE instead of a LIFE SENTENCE and you can steer clear of the ‘haters’ when it comes to diets knowledgeable of the fact that you can make the RIGHT choice for your journey.

coach : no diet COURSE is LIVE!  10 LIMITED OFFER courses up for grabs!

coach : no diet COURSE is LIVE! 10 LIMITED OFFER courses up for grabs!

If you have got to a point in your life where you are lost in the quagmire of what to do and what not to do with regards to ANY DIET… this course may be for you! A diet plan course with a difference, coach : no diet.

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YOUinsideOUT Academy welcomes YOU to the coach : no diet course.

HOLISTIC TRANSFORMATIONAL COACHING TO BETTER HEALTH; BODY MIND & SOUL.

If YOU are a people person, who firstly has personally felt challenged in your own health, body mind and soul, and secondly watched others being challenged by it too, and have the DESIRE to TRANSFORM your own life and then to support OTHERS on their journey, this Coach : no diet Part 1 course could be the fuel in finding YOUR BLISS.

This YOUinsideOUT certified Coach : no diet Part 1 course MAY take you on YOUR journey of holistic transformation in body mind and soul allowing YOU to learn the absolute essential foundational steps of a MMM system in a dietary coaching framework.  This process will allow YOU as an individual to firstly learn and go through what any customer needs to go through, BENEFITING along the way, experiencing first hand what it takes to be successful in any regulated diet.  This then, if required by you, becomes the groundwork to take on a second part of the Coach : no diet journey,which is focused in on becoming a Transformational Coach – YES, it is time to GET YOUR HANDS DIRTY!

Life can be a university of hard knocks,  most people tend to get stuck in a grove and keep grooving,  YOUinsideOUT looks past the grove and supports transformation of body mind & soul.  With this course, Coach : no diet we help individuals find THEIR sweet spot in life when it comes to looking AND feeling great!  This is one of many courses to be hosted by the YOUinsideOUT Academy, looking at life and the marvelous journey it has to offer us. 

This IS:  PART 1 of a series of coaching courses given by YOUinsideOUT, Coaching yourself firstly to better health, then from there on,  coach anyone!

Why are we in such need for transformational coaching, not only in ourselves but those around us?  Today, one of the leading causes of death is OBESITY, obesity is not just about FOOD, it has EVERYTHING to do with MIND BODY & SOUL.  Just like you CANNOT outrun your fork, you cannot outlive your thoughts!  It is now understood world wide that our thoughts have massive impact on our actions and therefore our results.  Every thought that comes sailing through our mind has a strongly connected emotion to it, sometimes we ARE aware of it (because we FEEL IT)  and sometimes we are unaware of it, it then slowly and subtly makes its way to our subconscious allowing it to occupy valuable space.  Each of these thoughts emotively feed every thought and recurring thought thereafter which leads us to behave and act in a certain way, which then naturally leads to success or failure or just existence, be that positive or negative.   

The primary goal of Coach : no diet is to teach an individual or a prospective practitioner in training, to approach transformation of body mind and soul in a holistic manner, the use of the MMM System allows us to take on our own personal journey – after all, we have our own individual fingerprint, therefore we SHOULD have a personalized journey? 

By the end of the course, you will have the roadmap to allow transformation in yourself and others, that forms part of the groundwork to BEING a Transformational Coach.

This course by YOUinsideOUT Academy is comprised of many schools of thought, from understanding the teachings of nutrition by renowned thought leaders, to practical applications of working with the mind, conscious and subconscious to facilitate transformation and students who are less than fully satisfied with the course are welcome to claim a full refund within 30 days of purchase.

CLAIM YOUR COURSE HERE – ONLY 10 ON LIMITED OFFER AVAILABLE NOW!!!!
PLEASE leave a course rating on completion so we can do our best to improve for YOU!

TOP TIPS! STOP WEIGHT GAIN after diet… Are diets to blame??

TOP TIPS! STOP WEIGHT GAIN after diet… Are diets to blame??

You have done the work the diet has gone fantastically well… AND you WANT to keep that body perfect! After all, no diet is easy and you HAVE done everything you need to do to get to this point. RIGHT?

If you feel the breathing down your neck don’t be alarmed… that is the immediate population in your 10km radius WAITING with bated breath for you to get FAT again… Sorry to say, that is EXACTLY what society expects based on the 90 – 95% failure rate, which of course DIETS get the blame for.

Let us start at the very beginning, the time before ‘the diet‘ even started, when hope for fatloss was still a glimmer in your eye, AND before you got fat AGAIN:

A) You pick a diet – most likely based on a friend’s recommendation, I mean, she lost like 15kgs!! Never mind the fact that you hate shakes… you WILL stick to it and do the same damage to the hips as she did…

B) Massive success – you managed to force your body into submission, you too are now down 15kgs and you and your BFF are now bigger and better BFF’S. You have after all SUFFERED through something apparently life-changing !

C) CELEBRATION TIME! Off diet and freedom comes in the form of a double Mocha and Key lime pie with said BFF. After all, a reward IS REQUIRED.

Fast forward a month or so…

D) Clothes have shrunk – are the tumble dryer settings correct? Let me check my weight… “oh dear… seems like that continual double Mocha is taking effect on my hipsBloody diet, NOTHING WORKS!!!!*%”@#!

E) The Audience…(AKA everyone in 10km radius) Now there are serious stares from all and they are breathing down your neck in anticipation, waiting, I dare say to see you gain back all 15kgs AGAIN. As you start swelling, you politely inform all the vultures that “IT IS THE DIETS FAULT”, of course, it is??!

NO… it is NOT the diets fault.

Let me say that again.

NO, SAD TO SAY, IT IS NOT THE DIETS FAULT.

So here is the thing, (yes, that THING!) we live in a society where we take pills to treat the symptom, not the cause, we expect immediate gratification and want the latest Lamborghini AND be CEO by 25 years of age latest, or you are roadkill for life. IF that does not happen then it is SOMEONE’s FAULT SOMEWHERE. Someone (or some childhood trauma) is ALWAYS to blame.

Fault?
WHO is to blame!?

I read the holier than thou blog posts spewing out one by one how diets fail EVERYBODY MISERABLY. Get real. Hows about; COCA-COLA and MAC DONALDS fail us miserably, how about; we don’t WANT to think anymore and make logical deductions and reasonings about what we shovel into our bodies?

I watch obesity rising, cancer proliferating, and health and wellness gurus popping up all over the place to stake their claim in the obesity epidemic with the front wingers shouting DIETS DON’T WORK. Get real.

Firstly, if you are sensible you NEVER chose a diet with a shelf life, you NEVER chose a diet that relies on your starvation or one which has zero balance, that has more chemicals than the atomic bomb, to force your body into submission. NO. You are an intelligent logical human being, you take the highest regard of your wellbeing and decide you would like to live long enough to spend time with your grandchildren and not necessarily be thin AND dead. You chose your diet based on your lifestyle and what you can live with easily for the rest of your life without massive sugar and hormonal spikes coming as added benefits. YES?

HELL NO. NO…. its all about instant gratification. “Like yesterday, I was already thin, even though I only started the diet today. AMAZING RIGHT?

How to maintain once you have removed the weight is easy… it starts BEFORE you have even started dieting!!!!

PICK THE RIGHT DIET FOR YOU!

If you chose correctly based on a couple of vital factors chances are your body will be satisfied even after you are OFF diet and you will NOT gain the weight back. The success or failure of a diet post-diet sits entirely on YOUR CHOICE OF DIET…

EXTREME DOWN = EXTREME UP

Ever ridden a bicycle up a hill? Ever freewheeled down the other side to hit a hill again and come to a full stop unless YOU PEDDLED? Well, kinda works the same with a diet. If you are buying into the extreme forcefulness of some whacked out diet, pushing your body to the limit, expect it to retaliate when done. There is ALWAYS an uphill.

ON DIET – OFF DIET

Sound familiar, people diet for the perfect figure and once that point has been achieved they vow to NEVER go back to ‘that’. Oh boy. I have been there AND got a T-shirt. There is a tendency to turn from an easy over hermit, into a ‘party-loving celebrating I can do anything superhero’ for a short while as your body realizes it has energy and mobility.

With that goes a couple of tequilas and a birthday cake or 2. Having an off diet mentality will assist your muffin tops coming back in no time. Once you break your virginity in the dietary community there is NO TURNING BACK. Which, is a bad thing IF you decided to do shakes for breakfast lunch and supper of course, but, if you decided, intelligently speaking of course, to start by having salads instead of big Macs, and saying no to sweetener, drinking more water, you know, logical things like that, THEN, chances are you can keep that body beautiful figure and NOT gain the weight back again.

ME LOOSE… NOT A CHANCE!

Let us talk terminology. What happened to you as a child when you LOST ANYTHING? In my day we had a tongue lashing and an arse whipping and that is putting it politely. Even today, my children know, they lose it, THEY replace it. Nobody EVER, like EVER wants to lose anything, wallet, keys, boyfriend??! So why on our little blue planet called Earth would we want to lose weight?!???

Even if we lost it we will make damn sure we find it again! If you want to maintain the body you managed to get by being INTELLIGENT, then make sure you don’t tell your brain you losing the weight. Getting rid of it for sure. Losing it, no chance! Our subconscious works 24/7 to FIND answers, and the word losing triggers 20, 30, 40 or 50 years of programming that says if you lose that you are in deep sh*T! So, time to ‘burn fat‘, ‘get rid of unhealthy fat‘, even ‘get down to my best size’ is better. But losing is only going to lead you right back to gaining. Let me not even start with the word WEIGHT. Please, think about that one.

WHY ON EARTH WOULD I LOVE THE NEW ME?

You looking amazing, your diet has helped you develop new healthier habits and you are getting wolf whistles purely by walking down the street. This is something you NOT used to. Self-esteem steps in and rains on your parade poops on your head, or rather in it. You cannot possibly get this type of attention? Someone says “Jane, you look smashing, wow!!?? What have you done?” Your lagging self-esteem (woe be her, she has had a tough few years of fatdom) steps in… “This oh man it is NOTHING (REALLY!!??), I did work hard but you know, sacrifice and hard work and self-discipline (yawn……….) are ‘all’ it takes. Not much to it (let us downplay it Ms. Self-esteem, you try and eat only salads for lunch!!)” and so the conversation goes. Your subconscious (home to Ms. Self-esteem) hears how unimportant this victory was, how much hard work it was, and how irrelevant the compliment was that was given and, after shedding a humble tear, she starts working out how to avoid these awkward moments where you were not quite sure what to say. Please search on google ‘how to ACCEPT a compliment‘ so that you can KEEP AND ACCEPT the good energy that can come from it!! Eventually, the attention may get overwhelming, the boyfriend may even get a bit jealous and then to safeguard yourself and keep your rising self-esteem at bay, you start eating again… a lot.

Embrace the compliments, learn how to welcome friendly self-esteem within and nurture her, give that girl a coffee! Say to her “MAKE ME MARVELOUS” and then to yourself, “I am EVERYTHING AND MORE!”. Want to maintain that body, start by LOVING YOURSELF FIRST!

LETS TALK ABOUT STREEETTTTCHHHHH BABY…

The only stretch ANYTHING you should have after a diet is your morning yawn as you wake up to get out of bed. If there was a way that sweatpants could be non-stretch and still work, it would literally cause the diet industry billions to be halved. The problem with stretch is this, you can keep expanding your waistline and be completely unaware, then start passing the joke around that there are gremlins in your cupboard making your clothes smaller, BLOODY DIET ALWAYS FAILS!!! Eventually, the stretch is replaced by baggy and everyone applauds as you take on the next diet to once again get rid of the 15kgs. Let me add to this… THROW THE BIG STUFF INTO THE CHARITY BIN! IT DON’T FIT YOU ANY MORE. And chances are if it is in your cupboard you may very well grow INTO IT again! Burn the ships!

Throw out the old!
Too big, charity bin time!

WHAT YOU BUY, YOU EAT, YES?

Sounds completely logical right? Well, so I thought until client after client after client blames the biscuit they continuously had after supper for not maintaining?! REALLY?! Need I say more. Are we being held hostage by a sprinkled carb? REALLY… who bought it. And please…. your children DON’T NEED IT TO SURVIVE!!!!!

IF YOU KEEP EATING EVEN AFTER YOU ARE FULL, CHANCES ARE THE CLAPPING YOU HEAR WILL BE YOUR THIGHS.

Is this the diets fault too? Or is it possibly the appetite suppressants taken to numb (dumb) your hunger signals down??? Where the effort and possible use of will power to say no thank you not now, was just too much (again, must be the diets fault there too?). Do we realize that ALL FOOD and MORE will be there forever and we don’t need to say yes all the time and every time? So, let’s say you got through your diet at age 45 and you are looking like da bomb, that type of cheesecake will be available to you for another 30 years at least!

Cheesecake
One too many kinda leads you down the rabbit hole.

Allow your body to ‘settle into’ a new weight category before you start throwing heavy punches (into your mouth). Each person has that ‘almost’ perfect set point of weight and energy use… over time we stuff that equilibrium up completely and your body ends up between a rock and a hard place… hormones out of wack, gut flora none existent and metabolism shouting “I give UP!!!”. So, if you are one of the fortunate few that found a diet that is correct for you individually (look, there are 5 billion results on Google I am sure you can find ONE that works for your ‘type’) and you decided to make use of my intelligent MMM System to ensure your success, then ALLOW your body to settle and acquaint itself to a less hefty you BEFORE relinquishing your daily exercise routine for muffins with Martha at Starbucks.

Give yourself and the intelligently chosen diet some settlement time. Allow yourself to integrate your diet with reasonable inclusions so that you can slowly recalibrate your metabolism to suit your lifestyle. It comes down to this, if chosen well, ANY diet will be successful, based on the fact that it is backed by some sort of successful science and logic. ANY diet will assist in you maintaining properly if you are mindfully refeeding yourself into the general swing of your lifestyle. You WILL keep the weight OFF if you follow a plan of implementation for your diet from BEFORE your start to months after you complete. No ‘here today, gone tomorrow‘ classics. You WILL keep it off if you educate yourself along the way about good healthy choices and the food you are consuming and like to consume, chances are you will say a BIG NO THANK YOU to a MAC DONALDS after you are done with your diet.

Personally, I know, diets work. If the fat doesn’t stay off, reasons are, you only gain that which you lost and more based on poor diet choice and sweet bugger all awareness and mindfulness once you ‘OFF DIET‘. Keep in mind that if you chose an averagely good science-based diet, you STILL lose muscle, which in turn affects your Basal Metabolic Rate which in turn affects your Metabolism resulting in slow conversion of fat to energy and more storage (less muscle mass, less fat burning) so you will HAVE to be MORE VIGILANT about what you put into your body regardless of how good the diet is. Once you have walked the diet gangplank embrace the fact that you have messed with ‘PERFECT‘ created by ‘PERFECT‘. That is O.K. if and only if you TAKE RESPONSIBILITY FOR YOUR CHOICES and become mindful of how you live thereafter.

Now some of us, (yup, I include myself) had a tendency to ignore nutrition, health, exercise, wellness, calorie load, metabolism – well, anything to do with living well and have taken on our own fair share of diets. We, (woe us) will need to put on our big girl panties and realize our choices maketh us. Vigilance on what we eat HAS to be part of life as most likely our metabolism is shot, muscle mass has been depleted, enzymes are fighting for survival and our microbiome thinks it’s Vegas… Yup. It ain’t the DIETS FAULT.

Let’s get real so we can get healthy!

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