When faced with a challenge in life, regardless of your denomination or belief system, we tend to reach out for a miracle, sometimes, we may in frustration state that our ‘prayers’ are NOT being answered, but do we ever listen? Meditation, for a long while, is no longer a whooo whooo practice, rather, a sense of flow in your life, if YOU allow it to be.
Ever received a beautifully wrapped gift, that which lifts your heart and brings a smile to your eyes AND lips? I liken that to the day I truly embraced meditation, it was as if an immediate realization of it’s importance AND the positive impact on my energy took place like a beautiful symphony. Some may still call it mystical [it is], magical [it is] or whooo whooooooo…. call it as you may, its possibly the best way in which you can actually hear all that is murmur in your heart. Now, this is NOT a religious discussion, in fact, it is an honestly written blog about my experience, it is me sharing my thoughts on something which is available, for FREE to anyone who takes the time to lay down the pre-determined idea of something they may not have given a moments thought to.
I was raised to say my prayers before I go to bed at night, then motivated to say it at any time of day, as time progressed, I honestly thought that these pleadings and converse was falling on deaf ears, no matter how my parents explained it. Sadly, nobody advised me to LISTEN… Yes, I had intuition tugging at my gut that there is more to this than prayers meeting the ears of who they meant for, but my lack of response led me to be a complete non-believer of all sorts by age 34… So, what changed? Someone once advised me to LISTEN… I found this slightly comical as I for sure did not hear any resounding reverberations at any time, and, my life and lack of acknowledgment of ANY greater good was not going too great, perfect for me to cling to my non-belief.
One day a friend told me to test ‘all that is'[I use this term to ensure I offend nobody, that is not this blog post or my intention]. TEST! ALL! THAT! IS!!??? You must be kidding!??? There is none such energy… Oddly, this was suggested at possibly the toughest time in my life and indirectly the test would determine my ability to listen and acknowledge the power of listening, not just to the advice of a dear friend but so too when the test turned out in my favor. Skeptical me, I did it again, once again I was answered, not verbally but the pure creative expression on earth of my desired result. My heart started to turn, started to awaken to the possibility that the acceptance and allowance of energy to flow to us and through us was as clear a voice as one which is heard.
Slowly but surely I started meditating, here there and on odd occasions, making space for the possibility that if I open my heart I may just BE in a better place. 10 years later I was advised to take on this practice of silently sitting a little more in earnest, daily for a minimum of 15 minutes. The idea of implementing this on a daily basis did bring about a sense of anxiety, after all, how was I going to manage to cleave out 15 minutes EVERY day in an already hectic schedule??? Throwing my doubt of achieving this out the window, I committed to doing this for at least a month and then to make the decision whether, as the habit of drinking at least 2.5 liters to 3 liters of water a day, I would continue.
The rest, as they say, is history, now I meditate daily, a minimum of 15 minutes, MY TIME and all that is is always invited in. The next obvious question is of course, what has been the difference? Have tough challenges abated? Has my world turned around? Is it all magical and positive? Nope, not at all, in fact, challenges continue, how I react to them is completely different, my world has turned around possibly it has more to do with the fact that I now react differently to the challenges. Is there magic and is it positive, I believe so, again, possibly what I choose to see seems magical AND positive. Some may say is that it? For the daily time invested, it seems a little lackluster? For me, not so, for me it is absolute ease and peace within, joy and the riches of life that allow my heart to sing once more, to find positive in all I see do and think does not have a price.
If you lived in the time of Mary, Queen of Scots, you may have been burnt at the stake or beheaded for having the belief that energy is available to you and through you, available for you to harness and bring about a more joyous life, now however there is a reach for open-mindedness, a knowingness that every thought we have has an impact on the life we live (and create), that miracles happen every day and yes we too have a hand in it, that meditation could be the key in quietening the mind long enough to get out of our own way and allowing a good life to follow.
There are many available resources on how to meditate and what to do how to breath etc. Find what YOU are comfortable with, for me breathing is REALLY important, 6 seconds in and 6 seconds out, this concentration of breathing allows you to focus on that instead of the odd thoughts floating in and out. In the beginning, these thoughts seem to drift a little too long, do not try to fight it, rather acknowledge their existence and let them move along. Start with around 5 minutes and work your way up to a comfortable time but be consistent. Trust me after a while of sitting to do this you will become possessive of this ‘YOU-time‘ which is GREAT!
Not finding the answers you want in life? Really wondering if there is ANYBODY out there? Start with the quiet voice within, the beating of your heart and allow your mind, body, and soul to open to the beautiful flow of energy that allows you to BE.
Listen carefully and watch your world transform…