The Coach BLOG

"Happiness is when what you think, what you say, & what you do are in harmony" ~ Muhatma Gandhi
What is weighing us down?

What is weighing us down?

Ever stood in front of your clothes cupboard being at a loss for words, so too at a loss for clothes none of which are flattering? In an instant, you loathe the choices available but realize that...

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Do my genes make me look FAT?

Do my genes make me look FAT?

Picture this, I sit down for a strictly regulated diet meal, fighting the plump – and possibly my genes once again, across the table sits Jane, the one who never ponders her weight or what she eats, skinny as hell, loves exercise and radiates overall wellness.

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Let us get to grips with Cannabis – what is the reality of CBD?

Let us get to grips with Cannabis – what is the reality of CBD?

Over the past few years, a smoke-filled tidal wave of cannabis hit the shelves proclaiming a cure-all miracle, I watch hope escalate and sometimes go up in flames when what is promised is not delivered. Now some individuals love the idea of a bit of pot to resolve a health challenge, but most are questioning Cannabis- CBD as that magic formula. Time to get to grips with what it is all about.

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One diet fits all… Or not?

One diet fits all… Or not?

Some people realize that one diet does NOT fit all, some people realise that whats right for the goose, may not be right for the gander... me on the other hand, spent most of my adult life...

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Course: Coach : no diet

Coach : no diet

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