The Coach BLOG

"Happiness is when what you think, what you say, & what you do are in harmony" ~ Muhatma Gandhi
One diet fits all… Or not?

One diet fits all… Or not?

Some people realize that one diet does NOT fit all, some people realise that whats right for the goose, may not be right for the gander... me on the other hand, spent most of my adult life...

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Liar Liar, scale on fire…

Liar Liar, scale on fire…

My first question to anyone who is focused on weighing themselves is this, “When you walk into a room, do you carry the scale on your shoulder or your clothes?”.

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3 FOOD pairings for HEALTH and WEIGHT LOSS

3 FOOD pairings for HEALTH and WEIGHT LOSS

Even though no magic bullet exists in weight loss, there may be steps towards better HEALTH that promotes weight loss simultaneously. We take a look at magical food and spice PAIRINGS that are conducive to firstly your body getting healthier and secondly ramping up weight loss.

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Is change a good thing?

Is change a good thing?

There are 2 types of accepted change; EXTERNALLY, that which we experience in our surroundings, from a change of scenery to our waistline expanding, or change within, INTERNALLY, change of heart, change of mind or change of character… this is a rather honest opinion about the latter.

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What would happen if we could stretch time?

What would happen if we could stretch time?

Everybody knows we have the same amount of ‘human time’ and it is truly WHAT we do with our equal share of time that makes all the difference… but what could happen if we could STRETCH TIME?

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Course: Coach : no diet

Coach : no diet

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