mind over matter’

welcome to YIO,

most people do have a desire to transform mind body or soul…

here we stretch your mind with a transformational journey of being.


What we give

Everybody has a need at some point in their lives to improve the cards dealt to them.   Most people realize the need to stretch their mind, possibly body and soul to grow as an individual.  That gut feeling that pushes you to ask further questions which you may not have the answer for, has brought you here.

We look at HEALTH, maybe for you it is major fat burning, maybe just assisting in sticking to your DIET, or possibly, your body is out of whack and in need of an ENERGY awakening, we assist in this.  You may be in need of PERSONAL DEVELOPMENT, be it relationships, work, or self.  Then we really get excited when you join us for our courses we develop in these areas as we do believe in support communities on your journey. 

Now, most people, and YOU may be one of these people, do struggle to find the time to soul search, rebalance, take on diets effectively or do a planned self development process of any sorts, WE MAKE IT EASY PEASY…

YOUinsideOUT is just that – we look at YOU and help the inside reflect a transformed OUTside.

Our mission is informative, exciting, life transforming courses, built one after the other to help you take on a journey of life in a safe community with the input of a coach.  We blog discussions surrounding these topics and do 1 : 1 or group zoom sessions to work within any persons capacity.  

When you are ready and driven by that small voice that says its time to discover more in life, or possibly, its time to transform body mind or soul, or maybe, like us, you may just LOVE asking questions and finding solutions internally driven, then email, book a zoom or join us on a course or in our supportive community.



Time will be set aside for 1:1 Coaching, Health and Wellness, Mindfulness, Hypnotherapy, Energy Work Make your appointment today.


*Learn ways of taking on body transformation using Mindset, Methodology and Means.  MMM coach : no diet COURSE IS LIVE!!

*Become a COACH – TBA

*Mastery of energy and the body – TBA


Time will be set aside for a consultation.  Make your appointment today.

Mindset over Matter

Caught in a problem with no sight of a solution?  Let’s transform that!



Loser at diets – age  42

“So the day I decided to call Tam, I made it clear that I wanted results – I had failed miserably before, I did not want a coach, I only wanted to change this body with the right tools.  Soon after I met Tam I learnt that the consultation was vital, she always had an answer, a suggestion, direction, light in a somewhat dark tunnel always coaching me in a direction of success on my journey.  I lost 23kgs with her and could not be happier, as a Mom of 3 busy children, this has made all the difference!”

Teresa Smit

Stay at home Mom

Claiming my life – age  24

“Tam’s plan is difficult at times and needs your undivided attention and complete commitment.  I might not be there yet, but I know I am on a journey of loving me and my life again and I do love this process.  Tam coaches me weekly, she holds my hand, she does not fix me, she helps me transform myself”

Sandy Erasmus


Addicted – age  37

“I was always the happy one, most of my life I hid the inner turmoil and my attempt to stay on track in life, most of the time I found myself in dark places that led to greater insecurities and led to even worse dependencies…. couple of months forward, Tam’s support was in fact the answer, she became my consciousness on a weekly basis, my soundboard and my learning curve on how to work things out.  My life changed.  My thanks to her, never was she dogmatic, judgemental or micro managing, she knew… if it is to be, it is up to me.”


Business Owner

coach : no diet

Life can be a university of hard knocks,  most people tend to get stuck in a grove and keep grooving,  YOUinsideOUT looks past the grove and supports transformation of body mind & soul.  With this course, Coach : no diet we help individuals find THEIR sweet spot in life when it comes to looking AND feeling great!  This is one of many courses to be hosted by the YOUinsideOUT Academy, looking at life and the marvelous journey it has to offer us.


Let's work together

If it is via a course or coaching, let me coach you on your transformational journey.



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