Have you ever felt that you were graciously given more fat cells than your BFF? And if so why? And even when you manage to get rid of the flab, it seems to magically appear again!

We believe that today everyone is getting fatter due to lack of exercise, possibly eating junk including high volumes of sugar-laden treats. But the question remains what is making us fatter and is it possible that some people are just blessed when it comes to being skinny… do they have less fat cells, are they just predisposed to ‘being’ skinny?

The sad fact is that it has been shown that all that happens to fat cells in our bodies is they increase. From birth to adulthood our fat cell number increases stabilizing around adulthood… Now we may work extremely had at ‘burning fat’ through exercise and limited calories but what actually happens to these little critters? Fat cells or as they are fondly scientifically referred to, adipocytes are basically variable. Their size is expanding and contracting based on the volume of donuts finding their way into our pie hole… More donuts, more weight gain, and fewer donuts, possibly weight loss. Now like any cell in your body, fat cells do go through their life span and do die, which got me excited as that may mean I don’t HAVE to replace them, not so, our body loves us and is willingly producing replacement fat cells just to ensure we never run out…

Have you ever felt that you were graciously given more fat cells than your BFF?  And if so why?  And even when you manage to get rid of the flab, it seems to magically appear again!
What crosses the lips never leaves the thighs…

But here comes the scary bit, yes, with fat we can count on there being some part which makes us go “OH dear!“. Whether you have had liposuction, or bariatric surgery or gone on a very low-calorie diet, your fat cells are either removed or shrink in the process, BUT fill out again to get back to the previous ‘balance’ of fat as they were previously, or new fat cells are produced to get all back in equilibrium, hence most people gain the weight back within a year.

Let me not stop the bad news there, there are studies that show that when the do-gooders go on diet on a consistent basis going through a cycle of up and down in weight, there is an INCREASE in the number of FAT CELLS with weight regain making it EVEN TOUGHER to keep weight down and maintain weight loss… my shattered nerves… a double-edged sword of our body working for us and against us at the same time… “But how does that work?” you may cry out in frustration!!? Well, it has been shown that our fat kindly secretes proteins and hormones (yes – fat is like an organ in your body, it HAS A JOB) and these have an impact on energy metabolism. Now go on a diet, or lipo or whatever you decide to do to fight fat and these fat cells do reduce in size, with that there is a train of thought that says that now these fat cells, though slimmer, is in a fair amount of distress as their job may be compromised… red flags go up and they send masses of signals to increase our appetite and leading from that FAT STORAGE!!!!  Now, of course, this is not an absolute fact but a hypothesis, but it is enough to make any dieter weak at the knees…. and possibly lead to eating for the 1st team rugby squad again…

What are we to do? We eat ourselves into a bigger frame, clothes become tight and diet becomes our middle name, no matter for how long but with absolute determination we take on a regulated plan in food and exercise or go to the extreme of bariatric surgery. But armed with this knowledge of our fat cells being kind enough to ensure we get back to where we were we HAVE to question weight loss! Basically, we could be working against our natural state of being which gets us back to the beginning over and over again, fighting fat on a cycle of on diet off diet with every journey assisting us in adding more to the stockpile residing on our hips…  

In the perfect world, we would say, Just don’t get fat!!” Yeah right, what happens if we are ALREADY FAT!!!??  There is an old saying that ‘Knowledge is power’, yes, true, but for me applied knowledge is power if we know that yo-yo diets are a massive problem based on our bodies’ drive to an important equilibrium then STOP these. Pick a plan and STICK TO IT.  Then make damn sure you do NOT gain the weight back… So the answer lies NOT in the weight loss but rather in MAINTENANCE.  Simply put, to prevent reaching Heffalump status we HAVE TO make sure we are aware of every morsel that crosses our lips FOREVER. Get to the weight and measurements you desire and guard it carefully, note not obsessively but carefully. Learn to eat intelligently once the weight is gone and be diligent about reigning in on wrong choices continuously. I have found with many of my clients that they maintain quite well if they have learned to apply 80% to 20% weeks. We all know weekends can be ‘WEAKends’ when it comes to consumption, set a rule that for 2 days of a week you are lenient but for the rest of the week stick too good practice when it comes to food and exercise. So let us say you picked a regulated diet plan that only allows lots of water, black coffee and tea and no cooldrinks for your allowed fluid intake… keep this rule for 5 days out of 7, if you have adapted to it, consider doing so for life. We drink way too many of our calories! If your plan to lose weight included NO refined white starches then keep this rule applicable for your week and let it go over weekends if needs be. You WILL control weight by just applying some basic rules once you are done losing the weight, I am not saying stay strict forever, or not have a life, BUT do not go into the process of being ON DIET and OFF DIET or you will feel you need to catch up for the days of being on diet and soon you will notice the skinny jeans turning into fatty jeans again.

If you are overweight, decide on a plan of action, stick to it, get to goal and then STICK TO THAT to ensure you do not end up fatter than before! 

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