Even though no magic bullet exists in weight loss, there may be steps towards better HEALTH that promotes weight loss simultaneously. We take a look at magical food and spice PAIRINGS that are conducive to firstly your body getting healthier and secondly ramping up weight loss.
Below I have identified 3 primary pairings, firstly coffee due to the fact that most people love their coffee and if we can get it in AND benefit our health, AWESOME. The second is our consistent intake of starch and how to deal with this villain of a macro-nutrient without packing on the pounds… and lastly, a trilogy that not only reduces our chances of disease but may keep us looking younger too!
3 FOOD PAIRINGS THAT ROCK!
1. COFFEE AND COCOA
Being my absolute favorite drink besides good old fashioned water, I decided to start with coffee. But it is not coffee on its own that rocks, but the addition of cocoa to this tasty drink that creates an interesting fix in your cells. Cocoa has a wondrous way of controlling cell absorption of fat. Regular consumption of cocoa reduces the absorption of fatty acids in these cells, therefore, reducing your chances of obesity. Cocoa other superpower is that of thermogenesis in white adipose tissue and liver… ie FAT FURNACE extraordinaire.
So where does coffee fit in? Good quality freshly brewed coffee allows activation of fat cells, mobilizing it in your bloodstream making it available as energy. Now, if you are prone to drinking copious amounts of coffee and sitting dead still, it may not necessarily work in your favor, however, if you do this combination before your morning walk it may VERY WELL work in your favor.
The added cocoa prevents your body from storing fat and the coffee adds fuel to that fat furnace. A true win-win for ANY coffee lover!
2. CINNAMON (AND STARCH)
A second favorite for me is the delightful cinnamon, a spice that adds zing to just about anything, salty or sweet. Everybody is aware of the ability of cinnamon to regulate blood sugar by reducing the glucose that enters the bloodstream, especially after gulping down the muffin offering from a work colleague!
It has been found that cinnamon kindly gives a hand to digestive enzymes allowing the slow break down of carbohydrates in your digestive tract. It doesn’t stop there, it also contributes to your health by lowering blood sugar, it mimics insulin improving the glucose uptake. Yes, after believing our self-discipline WILL trump [oh dear…] and we WILL say NO THANK YOU to a piece of chocolate AND we DON’T, our trusty friend, cinnamon, WILL MAKE THE DIFFERENCE.
A word of advice, if you are on a regulated diet for ridding your body of unhealthy fat, and you include the not-so-good-for-the-waistline STARCHES, add a bit of cinnamon to the mix, and preferably get the starches done by lunchtime so that you can make good use of the energy load coming in. Remember that healthy choices in Carbohydrates are important in helping a healthy balance in your body.
Attempt to add cinnamon to just about anything which includes starches, you may be surprised as it adds another FLAVORSOME ‘level’ in the food you taste.
3. PEPPER TURMERIC AND HONEY
A trilogy of potent ingredients that assist our bodies to fight inflammation. In a near-perfect world of dutifully growing our own veggies, not using synthetic products – like ever [extreme exaggeration to get my point across of course], milking our own goats, etc. we can say we have zero inflammatory conditions – SAID NO ONE EVER. No matter our situations we have little chance of getting our mix of nourishment correctly unless we live in a bubble. With that comes an inflammatory response in our bodies, which of course is good and bad. Good in the fact that if our bodies are functioning well, an inflammatory response is a reaction to our bodies call for help, you know, those times when you go run a marathon, your muscles are aching and getting out of bed is tough… or not, maybe it was purely a stretched muscle as you reached for a TV remote [heheheheheh, sorry I could not resist]. Either way, inflammation gets dealt with by an inflammatory response. But, increased continual inflammation leading to continual inflammatory response can be pretty tiring for your body too.
As our little soldiers work consistently in the inflammation in our bodies [ladies – this continual inflammation could even be a reaction to the ‘magical miracle wrinkle-free life face cream‘ we are tempted to use], it takes its toll. By toll I mean serious diseases such as cancer, heart disease and Alzheimer’s, in fact, besides a compromised digestive system that leads to a heap of health issues, inflammation is the deadly step sister for sure! As inflammation consistently happens, we wear our soldiers down. In steps this trilogy… and yes, the trilogy is important… I am sure everybody has seen how Turmeric has been donned as a superpower because of its delightful ingredient Curcumin, the problem with this is that Curcumin is the shy sister of Turmeric, this little bombshell doesn’t come out to play with ease… [For the sciency type, it will not cross the blood-brain barrier without a push and a shove] Now yes, Turmeric is powerful in the anti-inflammatory role but without Curcumin being available for the same playdate Turmeric gets a bit boring. Why we need these two to work together is quite simple, reduce inflammation in your body and suddenly removing unwanted fat becomes a whole lot easier. Simply put, if our bodies are so busy putting out fires [inflammation] little energy is left to worry about whether you fit into a size 10! So what gets Curcumin out of the bedroom to play? Add a touch of Honey and a grinding of pepper… Both these ingredients are KEY! Honey politely lifts your insulin levels JUST ENOUGH for your body to notice Turmeric, and the pepper unlocks the door and says to the Curcumin, ‘Do come in…‘ Delightful as a daily tea, try it. Personally, I like using a green tea or Rooibos base for the tea but straight up is fantastic. Generally, a generous helping of Turmeric in boiled water(half a teaspoon will do), a grinding of pepper, depending on how strong you like it of course and a half a teaspoon of honey will do. Just like that, there is a health party going into your body!
May I add to this, seeing as I did mention the not so good for you skin products that inflame the muscles that lie beneath our porcelain facial features, this trilogy, pepper, Turmeric, and honey may just replace your monthly botox injection and ‘its just laugh lines‘ discussions…
Even though multi-tasking has been taken to task [aka, BE PRESENT] when it comes to improving your body functioning, improving fat burning and adding great health into the mix, these combos and their multi-tasking abilities brings a smile to my face!