Everybody knows we have the same amount of ‘human time’ and it is truly WHAT we do with our equal share of time that makes all the difference… but what could happen if we could STRETCH TIME?
Ever found yourself standing still and wishing, pleading or begging for time to stand still? Ever wondered “where has the time gone?” Or started reminiscing with a friend about days and years gone by and the eventual utterance of “my word how the world has changed” when we discuss that our children now use Google instead of Encyclopedia Britannica’s full version on the bookshelves at Grannys house.
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
― Mother Theresa
Now you may be asking what has time to do with this blog regarding healthy living, well, if health is the new wealth, then we can safely say that time becomes pretty damn important in the equation, for without health, you have ZERO TIME. Personally, I have encountered many people who are wealthy beyond comprehension only to find them miserable and depressed, a life lived chasing a good retirement [is there such a thing?] and a little house by the sea… Only to get to 50 odd and start having health challenges that shatter firstly their retirement planned date [of course our medical profession like putting a time limit on our walk on the planet once the health challenge rears its ugly head] and secondly on doctors advice maybe settling at the coast is not a great plan for their condition having to be close to the health care services ‘just in case…‘
At around about this point of life, time kinda collapses, it implodes on us and all of a sudden we start wishing for more time. Sound familiar? I am almost certain it does. And EVERYBODY has heard this same story being told by their parents and their parent’s parents at some stage sitting around a dinner table at Christmas time. So why is it that we keep repeating the same old stories over and over again?
Ahhhhh, this is where we learn to stretch time. Where we learn to not only get healthy but live to 100 feeling bloody marvelous! I find that there is a [for me, a redundant] thought process circulating, that once you hit your 40’s or 50’s you are on the runway to take off, never to return of course [Do you realize that you still have 40 to 50 years left??!]. When and where did that happen? I realize that in my younger days I DID see my parents getting to 40 and 50 and acting old but the hardship of life was a little bit more intense then, than it is now… I mean, can you imagine what shopping was like in their day? They had to get into their car, drive to 10 different places [raising their blood pressure at the bad drivers along the way] to get their groceries and take 5 hours doing that! [leaving less time for family and work be that may]. Now with a click of my mouse button, instantly I find what I need within 30min and it gets delivered the same day or within 48 hours. We don’t even realize that we ALL HAVE A SUPERPOWER and it is getting stronger every day. It is not that we are unable to stretch time, it is that we are not consciously aware of the fact that WE CAN and ALREADY ARE STRETCHING TIME.
We have all seen the equation of a week that has 168 hours, if we spend a third sleeping [8 hours an evening for the lucky sods out there that get this right] leaving us with 112 hours for the week, of which another third is left for working and lets for good measure add at least 4 hours to the 8 hours of work – there are some brave characters who’s bosses STILL FIND IT NECESSARY for them to get into their car to go to work [yes, I know, we still need to get into cars for work, I am just having a dig at the bosses who most likely finished school in the ’80s if they still feel the need to babysit the workers] which leaves us with 28 hours to do EXACTLY what we would like to do in the form of family time, recreation, etc. Ohhhhhhweeee best you love your job if you are donating roughly 50% of your time to it and only 28 hours to living life. Now, of course, this equation can be molded and plied according to your whims but the fact is, we all have the same 168 hours.
Now a skill WE need to develop is HOW we use the 168 hours, please note that this is NOT a time management course, there is no such thing as time management unless you, like God, are able to breathe out stars and create planets of course. It is self-management that becomes evident as a skill required for stretching time. We need to add to ourselves, an awareness, a consciousness of what is happening in our world around us and embrace the fact that EVERYTHING is faster, more IMMEDIATE, instant in gratification based on the technology that exists. The minute we do that, the minute we become aware of our friend, TECHNOLOGY we claim our SUPERPOWER. With that comes a hoard of benefits. YES, YOUR HEALTH IMPROVES… if you ALLOW IT TO. You see, what technology does is it allows us NOT to get stuck in the ‘IMPOSSIBLE CLUB‘ the ‘IT CANNOT BE DONE‘ thought process, basically the negative space we find ourselves in if what we plan does not go our way. Back then, [those remember when days] we got stuck based on lack of information, lack of methodology on how to do this or that, now, we Google, and instantly the problem gets solved or eased just a little bit. Our stress levels remain intact and we go about our doings without a bat of an eyelid. This then has an impact on our health as in essence our heart beats a little easier, and our adrenal gland remains a little calmer, albeit we live a little longer. YES... We STRETCH TIME.
The second skill we need to develop as a SUPERHERO of time stretching is PRESENCE. This is a MASTERY skill and takes time to develop, you first of all need to be aware of your ability to stretch time and then implement it. This is where SELF-MANAGEMENT is key. We spend ‘time’ dwelling in the past when all we have is the present, generally, it has been shown that those that hunker in memories [basically STUCK in the past] have a higher incidence of depression. Now yes, it is fun to remember what we did as a youngster but if for some reason your current circumstances are not too flowery we have the tendency to WISH for better days as we had before, or we remember all the challenges we went through and question why we are still in the ‘same place’ [which of course we are not]. The SELF MANAGEMENT bit comes to play, we need to realize that EVERYTHING that happened before is firstly HISTORY, and secondly that by bringing it up over and over we are perpetuating your HISTORY into YOUR FUTURE by focussing on it in the present [One of the laws of mind is ‘what you focus on grows’ so chose your thoughts and memories wisely or that not so Pleasantville past comes rearing its head in your present and future…] and finally, if we realize that in effect history and life before happened FOR US to grow and develop into where we are today we can shake off the VICTIM mentality.
Life after all never happens ‘to us’ but rather ‘for us’.
In an instant, our past becomes a fantastical story where we play the character who ‘lets it GO’ to focus on their life journey ahead.
Now we get to dwelling in the possibilities of the FUTURE, either with excitement and enthusiasm or fear and dread – I am hoping it will be the aforementioned of course. Studies have shown that this focus on the future may lead to increased worry and anxiety, we all know the negative effects of anxiety on our health. So how do we stretch time in this scenario? Ever heard the statement that 99% of what we worry about never happens? If you find yourself stressing about the future, be aware of the fact that only what you do in the PRESENT will resolve the future. Running around in circles in the present stressing about tomorrows leads to you MISSING your present and that being said, possibly your family and loved ones missing your presence.
In the self-development world [yes, I think that is a world completely separate from planet earth at times] the focus is on SMART GOALS and future promises, but if our current state of affairs and presence of mind is lacking, chances are we are chasing goals disjointed from where we are CURRENTLY. We end up, as I said before, at 50 or 60 years of age, still chasing a SMART GOAL never being present for a CURRENT GOAL, and by not being present for the current goal OUR FUTURE goals are left unmet.
This becomes crucial in any weight management program, one of the factors I focus on in my course, Coach : no diet is to eliminate that magical scale goal and to rather focus on how you would feel and the improved health you will experience. For it is that goal that keeps us imprisoned in low to NO self-esteem. As human beings we need to be growing, changing, transforming, evolving, but to enable that we firstly need to be present, for only in being present and aware of where we are, can we move forward to our tomorrows.
If every minute of every day we soaked up all experiences, taste, smell, touch, hear, see, feel our way through each of those minutes, chances are we would succeed at living a prosperous, fulfilled, time-stretching life. We would with these heightened senses and experiences learn to stretch time by being and showing gratitude, by easily and effortlessly performing random acts of kindness [what goes around comes around…]. By being truly present [yes, put the phone down] we LIVE LONGER. We experience more because we are present to experience MORE.
So, next ‘time’ you find your thoughts careening into your tomorrows as you sit with your family at dinner time today, PAUSE, redirect your focus to your family and a good meal and STRETCH TIME.
As WOMAN DAY has just come to an end in our beautiful country South Africa, it seemed only apt to highlight these powerful beings and celebrate those who have learned to love themselves, and those who are still learning this fine and important art. YES, YOU are everything and more.
Learning to love YOU
I am driven to write this seemingly obvious blog, not so much about women and their success in life but rather a celebration for the women out there that are lost in their ‘roles’ of womanhood. Now, possibly this could be a blog about men too, for I do not feel that what I am about to write is specifically for women only, but it was highlighted in my mind at this time of year with it being Women’s month.
Personally, I feel that we are born with a knowingness of why we are here. My nature as it is, is a seeker, I am consistently seeking to understand what and why we live as we do and how we do what we do. I grew up in a staunch, STRICT home, asking no questions and telling no lies, but my Father simultaneously expected us to have an extremely open mind. This confused me and slowly I developed a silent inspired dissatisfaction, knowing that life is more than JUST growing old, consistently looking forward to holidays. I could ashamedly say I spent close on 40 odd years of my life keeping my opinion to myself once too often, thinking that this was the polite thing to do. With this in mind, I was fortunate enough to read a meaningful discussion, which was profound in every possible way, it led me to a greater understanding of how wrong I was about keeping my opinion to myself, it made me understand that finding my voice was not enough, USING IT was where the magic was. Part of the discussion I read left its mark forever on my soul, my interpretation was truly a light bulb, slap-my-forehead, tears to my eyes situation, simple as it may seem, it was massive to me; what I understood was as follows – we as humans are a creative expression on earth – I could think of nothing more beautiful and for an instant EVERYTHING STOOD STILL – I could literally, physically feel my shoulders relax.
If I embrace that I am a creative expression on this planet, it kinda opens up many pleasurable doors and shuts a couple of unwanted ones instantly.
Really, think about the simplicity of this statement.
‘I AMa creative expression‘ – anyone
Oh, my word, I can think of the realists reading this and plutzing around about now! [I still love you by the way as it takes all types to make the world go round] – yes, many would say “nothing is that simple!!”, I ask, “WHY NOT?“. And for those that do say that nothing is that simple, I challenge you, truly, how SATISFIED are you? How at ease are you? How much love do you feel within, not for someone close to you but for YOUR SOUL and where you are in life WITHOUT the title? I have had the honor and privilege of meeting and working with people, specifically woman who once stripped of the title of Mom, wife, CEO, sister, daughter, boss-babe, they then question “WHAT then?” and for that reason I say, PLEASE... pull it back, reflect on your inner soul, own your space, your fingerprint, your inner core, STOP looking for YOUR shortcomings, mistakes, inadequacies, RATHER celebrate yourself as a perfect creative expression. You see, once you do this, adding the ‘title’ of Mom, wife or Boss-babe does become a delightful frill, something beautiful and meaningful.
If however we do not know of our own beauty within, our own creative expression as souls on this planet, then no matter what frill we add, when it disappears, as it can, [my label/frill as Wife disappeared instantly one miserable day and I was left seemingly soulless not knowing how to identify with who and what I am], we flounder not necessarily knowing ‘where to from here’. I am fortunate for having marvelous influences in my life after my divorce, not only for some amazing men and women who were fantastic mentors, with who I surrounded myself with, but also what I was reading and listening to, this helped me open up the realization, acceptance, and knowingness that I could literally strip myself of every frill, title, and classification and STILL be BLOODY MARVELOUS REGARDLESS. I had reached a point of EASE INTERNALLY, my soul felt joy, a quiet peaceful humMMMMMMMMM. Let me take this time to state that by NO MEANS AM I OR WAS I in a perfect state of being, I consistently battle weight awareness, I am a single mom of 2 gorgeous children, this, of course, can come with its challenges, I am a business owner, these are the frills, BUT… WITH or WITHOUT these frills, I AM AT EASE knowing that all is and will always be GREAT. I choose that. I am and was done with self-checking, self-judgment, dis -ease within, wondering what I could do, say, be, live better… I chose ease. Maybe that is the secret to all of life, that simple statement because with it comes empowerment, with it comes removal of any possible victimhood or blame. A beautiful self-acceptance. Let me add here, this is NOT SETTLING, this is breathing, deeply, sucking in all of life and living it.
If there is one thing I would love my daughter to have on this Womens day, it is that understanding, ownership, and acceptance of self as an individual with the ability to CHOOSE. To chose life not based on the title which comes with it but rather to choose a life based on being a creative expression, for with that comes perfection, following of her bliss, and living a life of passion in a meaningful and significan way.
That being said, Women, where art thou? Be OK with being you, not just saying “I am OK with being me” but earnestly feeling marvelous with being YOU. Feeling at ease, making your choices based on YOU, and living a life with the knowledge that YOU ARE EVERYTHING AND MORE. Can you imagine waking up every day not wandering what mold you need to fit into today, yes, even if you do a 9 to 5 job or have to rush around with children, imagine KNOWING that it is ok to just be YOU? At ease and flourishing with just BEING. Knowing that every single breath, every movement, every thought, decision, and action is a perfect CREATIVE expression of YOU – and for that reason, IT IS PERFECT.
If you are into choice, variety, flexibility, and benefits when it comes to a regulated diet, then Intermittent fasting may be for you!
Intermittent fasting has always been on my radar, possibly because I have never enjoyed eating breakfast and ended up drinking coffee until my first meal at lunchtime. However, there needs to be a BUT or I would surely never have struggled with being fat! Like everything in life, drinking at least 4 cups of coffee with milk and sugar before lunchtime was a little OTT. There is ALWAYS a right and a wrong way to do anything…
This long lost art of eating we can thank our Neanderthal relatives for since 2010 the demand for and understanding of this manner of eating has escalated due to its successful manner in dealing with diabetes. For some reason, this practice disappeared but now it is back in full swing with success around every corner.
The basics are as follows, you get clever…(actually, your body does the cleverness, you just follow instructions), with intermittent fasting, your body understands that relying on fat for energy makes more sense, in fact, 5 calories more sense, as fat supplies 9 calories per gram and protein and carbohydrates only 4. Understand one thing however, if you are willing to supply it with continual copious amounts of carbohydrates, it is willing to use that BEFORE fat for fuel. Your body wants the simplest shortest easiest route to gain energy for your functioning, it WILL chose EASY if you supply EASY in carb form, so whatever you do, careful of that on your intermittent fast. It does need a little convincing i.e. regulated clean fasting to nudge it in the right direction of fat burning.
Let us look at the Top need-to-knows.
INTERMITTENT FASTING – It is all benefits!
Expect weight to drop
The minute you improve hormones – which you do with intermittent fasting, expect fat to start frying. Basic fat burning known as lipolysis kicks into overdrive. If you want to speed it up, use a VLCD (Low-Calorie Diet around 600 – 800cal) in combination with Intermittent Fasting.
If you have a desire to supercharge your weight drop then consider including 10 min intensive exercise in your day. As time progresses, add another 10min by including a slower pace after the intensive exercise. This depletes your glycogen stores that result in your body relying on burning fat for energy a lot sooner.
REMEMBER, fasting is not about calorie reduction (unless YOU chose this of course) it is about limiting the time period in which you eat daily. If you would like to focus in on fat burn then YES, drop the calorie load in that time period, but DON’T STARVE.
YOU will live longer!
Now, personally, I have not tested this theory but have an absolute belief that living to 100 will not be a problem… There is sound science that backs the fact by consuming fewer calories in a restricted time frame daily, aging may slow down and we will live longer. Just this benefit, if you love life as I do, is possibly enough to give this a PROPER go.
“We found [that beta-hydroxybutyrate] can delay vascular aging. That’s actually providing a chemical link between calorie restriction and fasting and the anti-aging effect.This compound can delay vascular aging through endothelial cells, which line the interior surface of blood vessels and lymphatic vessels. It can prevent one type of cell aging called senescence, or cellular aging. “
Dr. Ming-Hui Zou
Hormones, they get better and therefore your waistline too!
Everybody knows it takes control of insulin and blood sugar to start controlling and ridding your body of unhealthy weight. With intermittent fasting, that IS what happens. Not only does it control it but boy does it IMPROVE it enabling significant weight control and better health in muscle maintenance due to an increase in growth hormone and better heart health. With a decrease in insulin levels, intermittent fasting increases insulin sensitivity.
Be aware that it increases norepinephrine and epinephrine levels which of course increases fat breakdown. Reason being, both of these are attached to our Neanderthal status of fight or flight, stress response. When we fast, there is a primitive side to us (mine is extremely primitive, literally, my primitive side has an anxiety attack when someone says to me “maybe eat less often!”). Our bodies without food from around 12 hours starts protecting itself, releasing these 2 hormones indicates that we need to start finding energy elsewhere… that is, FAT for FUEL!!! BUT, if you have adrenal gland issues or thyroid issues, DO have input from a medical professional before taking on any fasting routine or your hunger will turn into HANGER and ill-health.
WT? is autophagy?? And why do we care?
Autophagy, sounds like a possible disease, but in fact, this is what prevents ill health in your body, see it as a built-in cleaning service with MEGA BENEFITS. And this is the exact process that comes into being in our bodies when we do intermittent fasting. It is our body’s way of cleaning out all our ‘YUCK’ cells. The ‘Auto’ means self and the ‘phagy‘ means to eat, so basically this process in your body, directly speaking is ‘self-eating’. Whilst fasting, the process of autophagy ends up breaking down cell debris and recycling proteins that are compromised. If your body is breaking down fat, there just may be a greater toxin load, and for that reason, dumping the excess debris may be required! The science behind this including information on Cancer is a great read.
Oooohhhh there is a choice…
Intermittent Fasting – Alternate Day
As it states this is intermittent fasting every other day for a full 24-hour period. Now, this is one which is not on my recommendation list at all, as you basically end up spending half your remaining life not eating. For us, as women where our hormones and fertility are regulated by calorie intake, this is NOT an advisable option.
Now yes, some do take on this fasting process but for me personally, I cannot see myself functioning optimally on this. First of all, most people with weight issues enjoy food. Chances are anybody fighting fat may have to choose between taking on a controlled diet and integrating it into their lifestyles for life and not eating every second day is diabolical. Then, if you have a lot of fat to sizzle, sticking to this over a short period can also be tough, never mind 6 months to a year and can cause you to give up and burn that diet wagon once again!
5: 2 Fasting
This is one plan which a vast majority of my clients succeeded at. It entails eating normally for 5 days and limiting food to 600cal and no more for 2 days. You chose the 2 days which makes it fairly flexible. With this plan burning fat around that belly works a charm.
16/8 Daily Fasting:
My personal favorite, where I fast for 16 hours and eat for on average 8 hours. I have found this an easy way to fast, based on the fact that I am not a big breakfast eater as said before and can go without. I also chose to skip breakfast rather than supper as I love sitting down with my children for supper. Within this manner of fasting is great flexibility, chose to skip breakfast or supper, chose to have your larger meal at lunchtime to reduce the calories that need work whilst you sleep. It may sound difficult but in fact, when you reflect on it you may find that you HAVE done this before without feeling regulated. You may not get to lunch and in fact, I know of people who don’t even get to lunch and push through to supper. Why I love this choice is it is something which I would do as a choice of lifestyle which allows me to live healthily and control my weight. Often when we chose a diet it does not allow us to embrace it FOREVER, I do believe that whatever we use to drop fat we must be able to do forever and a day AND be flexible within it.
The flexibility is also based on when you start, you can start your fast any time, and start eating 16 hours after. So maybe you would like to eat from 10 till 6 pm or 2 till 10 pm (little late unless you work nightshift of course) but pick your 8 hours based on YOUR LIFESTYLE.
This is once per week, on average for 18 to 24hours. You start from supper time around 6 pm the previous day, sleep through most of the fast (yes, I do advise an early evening to prevent finding yourself wandering to the fridge by midday the next day). Your intake for the day is water, tea, and good quality coffee till at least early evening, that is a full successful day. If this suits your lifestyle, fantastic. PLEASE be kind on yourself, there is no need to berate yourself if you do NOT make 24 hours. You have effectively stretched yourself and possibly no matter how many hours you have given your body a resting period it will thank you for and most likely next time around it will be easier!
My advice would be as follows, make sure if you are fasting that days you are not fasting in, for example, the 5 : 2 fasting times, make sure you eat sensibly, mindfully and not try to overeat or treat it like a ‘cheat’ day and gorge yourself… big mistake. Yes, common sense but sometimes we need reminding… Of course the same applies for the 16 : 8 hours, it can turn into on-diet and off-diet which can undo what we are trying to do.
METABOLISM, I need all of it!
We have been sold on the fact that little snacks through the day is good for us… it keeps our metabolism going… well, what I found firstly, was that when this was the approach healthy snacks eventually became ANY SNACKS and at this point for some odd reason, he he heheheheheheheh, there is a weight loss plateau… On further investigation we find muffins becoming the standard in between snack which causes more harm than good. Other than that, snacking is not necessary to keep our metabolism in place. There are plenty of available studies in the American Journal of Clinical Nutrition which deal with continual fasting and alternate-day fasting resulted in no decrease in metabolic rate. Even if you chose to do a very low-calorie diet of around 800 calories, your metabolic rate remains unharmed.
Being foodless is not the problem, rather excessive weight and lack of muscle mass is more the problem. You see, some plonkers – that includes me, did do extreme diets in which case muscle is lost, the minute that drops there is less to chew excess fat and then your basal metabolic rate drops… when eating correctly and nourishing your body with great REAL FOOD and include supplementing where needs be is the right way to go about this, then metabolism will NOT be a problem. Burn fat and live a healthy lifestyle and metabolism concerns will disappear.
It may be for you, OR NOT
Disclaimer: Note the benefits of intermittent fasting but know that it is controversial. If diabetic your dose may need to be adapted and you would need to discuss any lifestyle changes with your doctor. Please take note that people who are underweight or have eating disorders like anorexia, women who are pregnant or breastfeeding, and people under the age of 18 should NOT do this plan.
Take care, as stated above, if any adrenal gland and thyroid challenges and/or any chronic medical conditions seek medical advice before taking on intermittent fasting. Add to that, if you do have low blood sugar or suffer from dizziness if you do not eat, be cautious. Then, based on the energy requirements of a child, pregnant or breastfeeding women, this is NOT an optimal choice.
What could getting FAT, moodiness [might be as a result of getting fat], muffin tops, puffy ankles, and aching joints have to do with allergies? Well, just about everything. If you take your health seriously, and weight gain is an issue to you, pay attention to allergies!
In my younger days, I recall allergies being a sniffly nose or a bee sting going wrong. These days, it is on a different level… Becoming aware of it in my personal life with a daughter who from age 2 weeks suffered from allergies. Yes, her immune system was not the strongest for numerous reasons [ok, ok, it was totally my doing, elected Ceaser and not breastfeeding, etc. etc. etc – but this Mom was truly a duck out of water – my bad! I have learned a couple of things since then… thank goodness.] and for this reason, she ended up suffering till 9 years of age. It started out nice and easy, constant check-ups with a doctor, antibiotics every year, sometimes a couple of times a year, then asthma pumps littered the house and my handbag/s.
As time progressed, things got worse, her inactivity lead to weight gain and being bullied, and when she got sick it was 2 weeks of MAHEM… It didn’t stop there, strict instructions to teachers what she could and could not eat and limitations on running around, like any child should be able to do, based on her limited breathing ability and her allergic reaction to just about everything. Then allergy testing was traumatic with scratch tests, yes, it was not going well. I recall sitting up in bed at night holding her upright, tears streaming down my cheeks wondering “WHAT OH WHAT CAN I DO!!!???” due to her not being able to breathe after a fun birthday party rolling around in the grass and having that one [chemically-laden-to-taste-better] sweet, too many, that ONCE AGAIN triggered her bodies immune response. The good news is this, besides learning a heap full about good nourishment, I happily AND THANKFULLY learned a heap full about good NATURAL supplementation too, within a month of MARCH 2016, I had her off all her medication and slowly building her immunity back up to what it should be. From age 9 to now 12, her body has clawed its way back to ‘normality’. We have not seen a doctor for allergies in 3 years, no antibiotics for illness come wintertime and a NORMAL amount of broccoli [sic] instead of nightly plates full and a daughter who is playing hockey and excelling at singing. Happier for sure – in fact NOW, I have a HEALTHY daughter once again.
But, that is not what this article is about – I couldn’t resist sharing my story as, after all, it was the foundation of me finding my BLISS in life-supporting, coaching and mentoring those with health and weight challenges. You see, I may have got the first part horribly wrong for my daughter, but after that my intuition and inspired dissatisfaction with the status quo kicked in 150%. I realized that the chemicals I was pouring into her little body for the sake of science and medicine was doing more harm than good long term and I knew I HAD to change that. I knew that it may be helping right now, but LONG TERM, what were the effects and what were the repercussions of not dealing with allergies going to do to her life quality?
So, let us have a look at how we get unhealthy and gain weight which could have EVERYTHING to do with that slight allergy you have suffered with and also why, if you are a Mom with a child who has a compromised immunity, that you know you CAN do something SOONER THAN LATER to assist a better quality of life.
I will list a couple of items but will be discussing weight
gain in a bit more detail, but first I would like you to think about these in
the following way, you may have relocated and one of these symptoms magically
disappeared, or have gone on holiday and awarded your magically feeling better
to being ‘away from the boss’. If you
have physically felt the difference, it may, in fact, be a hidden food allergy
that has released its grip. Now yes,
there is a change of water or damp [or the lack of an infuriating boss] that
can impact this as well, but sometimes just taking a look at what you eat my be
COMMON AILMENTS SURROUNDING FOOD ALLERGIES:
Rheumatoid arthritis RA
Stomach and Duodenal Ulcers
Itchy eyes and puffiness
Now THAT IS A LONG LIST! And for me, these were all symptoms, and one of the primary causes, in my opinion, was a completely COMPROMISED DIGESTIVE TRACT. That was my port of call for my daughter. If I could get her digestive tract right, I could raise her immunity and address all these – exactly what we managed to do with good nourishment and supplementation.
But let us have a closer look at one of the nasties that take lodging and compromise your health when ALLERGIES are left unchecked.
WEIGHT GAIN [fat] AND THOSE PUFFY ANKLES
Seeing as I specialize in dealing with people in this industry – this is a primary concern and for once I cannot blame the fat on excessive sugar intake. If by CHANCE your thighs are slapping together more than they should be and you have not necessarily made pizza your standard food intake, in fact, you are quite careful about what you eat and the exercise you get in, then an allergy may be your challenge. Often the challenge here exists and starts in wheat. This then starts causing the damage it generally does in your body which then may lead to further intolerances to for instance milk and eggs, once the body starts breaking down due to an allergy making you its home, I have seen other ‘intolerances’ start popping up. The problem, of course, is that our HIPS start POPPING TOO!!!
How does this work? If you consistently have allergic reactions, you gain weight (I saw this in my daughter first hand). What happens is when you have an allergic reaction, your body releases cytokines (little cutesy immune messengers) to deal with the allergy. But these little cutesy makes you less responsive to insulin making your resistant to insulin increase, which of course is supposed to keep your blood sugar in balance… Your immunity starts to struggle to fight off invaders the more allergic reactions you have… and the more it struggles the more JUNK is swirling around in your bodies’ bloodstream. Of course, our bodies’ main concern is us, so it sends the junk to the liver to deal with [sounds like a hot potato pass and it is!!!]. Eventually, your liver ain’t happy, it’s overworked and underpaid and its capacity is reaching breaking point… if that is the case, your body, who is still loving you by the way, now dumps these toxins in YOUR FAT CELLS… oh dear… sounds like a good plan, but it ain’t. The JUNKIER your fat cells become, the slower your LOVING BODY is able to metabolize the fat for energy use, result: WE GET AND STAY FAT.
Then comes the wicked bestest mate who says “you JUST NEED TO EXERCISE MORE… [smiley face, smiley face]”. Arggghhhhh… Problem is, with toxicity overload you will experience massive lethargy and chronic fatigue… that ain’t gonna help any exercise routine AND may put your friendship at risk…
With this ALLERGY, comes water retention, a person can hold on to as much as 4,5kgs of extra ‘weight’ [ladies, noticed I did not say FAT!] in fluid retention.
So here comes the WHAMMY, those [and yes, I know, you are a logical intelligent reader and you would NEVER THINK of doing something like this] who have been beguiled into taking a couple of tablets to drop 5kgs in a week… this is it – water weight (and possibly, most likely, ok, definitely a bit of muscle too!).
Back to the puffy ankles. If you experience massive weight fluctuations in a 24 hour period, anything from 1.5kgs to 2.5kgs, have puffy eyes (yes those bags under the eyes) or puffy face, or do you need to loosen your belt after eating (without having overeaten)? Ever felt both your ankles swell up, and fingers? Possibly dry skin and dandruff? This could have everything to do with allergies. Of course, other related causes are blood sugar and kidney problems and excess sodium but chances are you will be able to see the causes by slowing improving how you eat. Eliminate the CRITTERS that could be causing it and start EATING CLEAN. Remove sugar, refined foods and possibly coffee [ouch, this one hurts me as I am a coffee fanatic, but it may be included when you have the health of your gut improved for those of you like me who cannot see life without it…]. Add healthy fruit and veg to your diet, including seeds, careful of gluten as there may be sensitivity on this one. Focus in on good omega 3, try evade additional salt and make sure YES… that you GET WATER IN! Drink at least 2l of water a day, more if you are exercising.
Then, seriously look into high-quality supplementation, I will happily point you to exactly that which I used for my daughters’ improvement and feel free to email me – I know the struggle with a toddler and what to do about it. Then, if you are at a point where you cannot understand your weight gain and have eliminated the wrongs and added exercise like an athlete preparing for the Olympics, do look into this. Address your gut first and foremost, keep the refined and processed foods out, that is, eat CLEAN, natural real food…include fermented foods. Then SUPPLEMENT! My children and I have a supplemented pre and probiotic EVERY DAY out of choice… not because we don’t want to eat real food but because sometimes we don’t ALWAYS GET IT RIGHT and need something to look after our billions of good gut bacteria, after all, THEY LOOK AFTER US!
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