The Coach BLOG
"Happiness is when what you think, what you say, & what you do are in harmony" ~ Muhatma Gandhi
WHY oh why do we get fatter? Fat and what makes it STICK?
Have you ever felt that you were graciously given more fat cells than your BFF? And if so why? And even when you manage to get rid of the flab, it seems to magically appear again!
#RWC2019 motivation – be inspired!
A special Thank you to the Springboks for bringing the Webb Ellis Cup back to South Africa in this Rugby World Cup 2019, you were all beyond inspirational, from Rassie Erasmus all the way through to physios who kept our boys in peak physical condition! #imstaying #strongertogether
WHO walks your WEIGHT LOSS JOURNEY?
In a heartbeat, we decide to drop the excess weight, we choose our regulated diet and start unencumbered with our eyes on the prize…
Pray & you are speaking, MEDITATE & you are listening…
When faced with a challenge in life, regardless of your denomination or belief system, we tend to reach out for a miracle, sometimes, we may in frustration state that our 'prayers' are NOT being...
Are we dying of thirst?
Ever wondered what a lack of water does to your body besides feeling thirsty, how about angina (heart) pain, rheumatoid arthritis, lower back pain, leg ache, colitis pain, and migraines are ALL warning signals of dehydration… Are we dying of thirst?
What is weighing us down?
Ever stood in front of your clothes cupboard being at a loss for words, so too at a loss for clothes none of which are flattering? In an instant, you loathe the choices available but realize that...
Course: Coach : no diet
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