The Coach BLOG
"Happiness is when what you think, what you say, & what you do are in harmony" ~ Muhatma Gandhi
Pray & you are speaking, MEDITATE & you are listening…
When faced with a challenge in life, regardless of your denomination or belief system, we tend to reach out for a miracle, sometimes, we may in frustration state that our 'prayers' are NOT being...
Are we dying of thirst?
Ever wondered what a lack of water does to your body besides feeling thirsty, how about angina (heart) pain, rheumatoid arthritis, lower back pain, leg ache, colitis pain, and migraines are ALL warning signals of dehydration… Are we dying of thirst?
What is weighing us down?
Ever stood in front of your clothes cupboard being at a loss for words, so too at a loss for clothes none of which are flattering? In an instant, you loathe the choices available but realize that...
Do my genes make me look FAT?
Picture this, I sit down for a strictly regulated diet meal, fighting the plump – and possibly my genes once again, across the table sits Jane, the one who never ponders her weight or what she eats, skinny as hell, loves exercise and radiates overall wellness.
Let us get to grips with Cannabis – what is the reality of CBD?
Over the past few years, a smoke-filled tidal wave of cannabis hit the shelves proclaiming a cure-all miracle, I watch hope escalate and sometimes go up in flames when what is promised is not delivered. Now some individuals love the idea of a bit of pot to resolve a health challenge, but most are questioning Cannabis- CBD as that magic formula. Time to get to grips with what it is all about.
Are you focussing on health and wellbeing? Or sickness and disease?
We realize the importance of starting our day off with gratitude, with an emotive THANK YOU, but, do we spend the rest of our day thinking of working towards fantastic health and wellbeing or the dread of sickness and disease?
Course: Coach : no diet
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